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Serving size 1 Packet (45 g)

Amount per serving
Calories 160 Calories from Fat 25
%Daily Value*
Total Fat 3g 4%
  Saturated Fat 0.5g 3%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 150mg 4%
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 23%
    Soluble Fiber 4g  
    Sugars 1g  
Protein 7g 15%
Vitamin A 20%
Vitamin C 0%
Calcium 10%
Iron 20%
Thiamin 20%
Riboflavin 20%
Niacin 20%
Vitamin B6 20%
Folic Acid 20%
Phosphorus 15%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium
  3,500mg
3,500mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN ROLLED OATS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, SALT, OAT FLOUR, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SOY LECITHIN, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS MILK AND SOY INGREDIENTS.