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QUAKER® CEREAL
PUFFED WHEAT

We've taken wheat and puffed it into a great source of irresistible, mouth-watering flavor that's perfect with plump berries or whatever you please.

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Quaker® Cereal - Puffed Wheat
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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Serving size 1 Cup (15 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit. A&D fortified skim milk
Calories 50 100
%Daily Value**
Total Fat 0g* 0% 1%
  Trans Fat 0g    
Cholesterol 0mg 0% 1%
Sodium 0mg 0% 2%
Potassium 55mg 2% 7%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 6% 6%
  Other Carbohydrate 13g    
Protein 2g    
Vitamin A 30%
Vitamin C 45%
Vitamin D 20%
Vitamin E 20%
Iron 60%
Thiamin 50%
Riboflavin 30%
Niacin 30%
Vitamin B6 30%
Folic Acid 130%
Vitamin B12 30%
Zinc 30%
Not a significant source of Calories from Fat, Saturated Fat, Cholesterol, Sugars, Vitamin A, Vitamin C, Calcium.
** Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet.
Ingredients

PUFFED WHEAT, FERROUS SULFATE (A SOURCE OF IRON), NIACINAMIDE*, CITRIC ACID, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS WHEAT INGREDIENTS.

Quaker Cereal - Puffed Wheat is rated 4.875 out of 5 by 8.
Rated 5 out of 5 by from My breakfast for 60 years Down through the years, the best--pure, unsugared, with 2% milk. Blueberry season here, my favorite topping. In winter, pineapple tidbits.
Date published: 2014-06-29
Rated 5 out of 5 by from Best of the Best cereal Terrible as it may sound, I really enjoyed both Rice and Wheat Puffs, so much so that I have sat down and consumed the whole contents of these cereals in one serving. I really like them, I cannot remember when I started to have them for breakfast, snacks with milk and sugar. I think they are both a great cereal, and they are not fattening.
Date published: 2015-03-07
Rated 5 out of 5 by from Love it but I can't get it I've loved Puffed Wheat since I was a kid. I'm 85 now and my local stores, Sainsburys and Waitrose haven't stocked it for years. All there is now is Honey Sugar Puffs and they are no good to me as adiabetic
Date published: 2015-04-08
Rated 5 out of 5 by from cannot find puffed wheat I live in Northwest Indiana and I cannot find puffed wheat anywhere in my area. I have always loved this cereal and I am so very disappointed that I can no longer enjoy it. What happened?????
Date published: 2015-03-21
Rated 4 out of 5 by from Love it I have loved puffed wheat for years, but would like to eat it as a snack. What can I do to make it crispy and a little sweet (using artificial sweetener), since I am diabetic??
Date published: 2015-04-11
Rated 5 out of 5 by from Always loved it I grew up eating Quaker Puffed Wheat and Puffed Rice. Love them both, especially for their healthy attributes: no salt, no sugar, no fat
Date published: 2014-11-26
Rated 5 out of 5 by from Where is the Puffed Wheat Where in the Toledo, Ohio area can I purchase Quaker Puffed Wheat? Neither Kroger or Meijer have it. I miss it
Date published: 2015-02-08
Rated 5 out of 5 by from I love it My mom used to melt butter in fry pan and cook the puffed wheat in it. What a delicious treat.
Date published: 2015-01-18
  • 2015-05-03T08:24CST
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