Get the goodness you expect from Quaker in every surprisingly delightful spoonful. Get a taste of heart-healthy* whole-grains, a sweet swirl of natural honey nut flavor and a crunch even milk can’t bring down. Fueling up for your morning has never tasted so good.
96% of your minimum daily whole grain recommendation**
10g of protein with milk***
Good source of fiber and calcium
- Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut
*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.
***One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.