QUAKER® OATMEAL SQUARES
HONEY NUT
NATURALLY FLAVORED

Get the goodness you expect from Quaker in every surprisingly delightful spoonful. Get a taste of heart-healthy* whole-grains, a sweet swirl of natural honey nut flavor and a crunch even milk can’t bring down. Fueling up for your morning has never tasted so good.


  • 96% of your minimum daily whole grain recommendation**  

  • Good source of fiber and calcium  

  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut

*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

Quaker® Oatmeal Squares - Honey Nut
mid
-

Serving size 1 package (56g)

Servings Per Container about 8 

Amount per serving
Calories 210 Calories from Fat 25
%daily value
Total Fat 2.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1 g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 200mg 6%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 19%
Sugars 9g
Other Carbohydrate 30g
Protein 6g
Vitamin A 10%
Vitamin C 15%
Calcium 8%
Iron 90%
Vitamin E 10%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B5 25%
Folic Acid 100%
Phosphorus 20%
Magnesium 15%
Zinc 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR,SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT,CALCIUM CARBONATE, SODIUM BICARBONATE, REDUCED IRON, SODIUM ASCORBATE,NIACINAMIDE (VITAMIN B3), BHT (A PRESERVATIVE), ZINC OXIDE, VITAMIN E ACETATE,YELLOW 5, VITAMIN A PALMITATE, YELLOW 6, THIAMIN MONONITRATE (VITAMIN B1),PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, ALPHA TOCOPHEROL ACETATE.

CONTAINS WHEAT INGREDIENTS.

Quaker Oatmeal Squares - Honey Nut is rated 3.9886 out of 5 by 88.
Rated 5 out of 5 by from What's a Halloween without Oatmeal drop cookies I have served certain homemade goodies to our kids friends and children from church now that my kids are grown up. My habit consist of chocolate oatmeal drop cookies, and my popcorn cake, mini cookies, hot wassail in a clear punch bowl with plastic spiders afloat sitting in a large carved lit pumpkin. Of course store bought candy for those goblins that don't know us. At our house we love our oatmeal drop cookies. They are easy and oh so good. We only buy Quaker Oats for the recipe and only Hershey s cocoa to pull it together. With changing times it feels good to have some things never change. Thanks Quaker Oats for a wonderful product.
Date published: 2013-10-30
Rated 5 out of 5 by from "Favorite cereal with milk, please!" These words, "Favorite cereal with milk, please," have been our son's most commonly articulated phrase for 2 years now. While an incredibly picky eatter, he LOVES Quaker Oatmeal Squares! What I love is that I don't feel guilty allowing him to chose them for a meal and a snack in the same day. When we add blueberries and fat free milk, he gets a wholesome snack that he absolutely loves and I know is healthy (but shhhh, don't tell him)!Unlike so many other kids who make pick a fruity, high fructose corn syrup or high sugar cereal, not our little man. The only cereal for him is, "favorite cereal with milk please!"
Date published: 2013-04-18
Rated 1 out of 5 by from Why artificial food dyes? I have been buying Quaker Oatmeal squares for many years. Now that I am a mom and my daughter LOVES this cereal, I can't help but be disappointed in the artificial ingredients like the yellow food dyes. I would love you to make an all natural version of this cereal. Thanks!
Date published: 2014-03-01
Rated 1 out of 5 by from extemely disappointed customer!! As a extremely satisfied customer of your many other products(simply granola, oatmeal, quaker oatmeal bars, life cereal, etc.....) i had no problem buying your new cereal honey nut oatmeal squares because i couldn't imagine it wouldn't be delicious. I am terribly disappointed and think your new cereal is bland and just plain not worth buying. I hate wasting money and food but I couldn't even finish the 1 bowl that i poured for myself.....I ended up throwing it away. I threw what was left in the box out for the birds cause my kids won't eat it either! Yuck!
Date published: 2014-04-14
Rated 5 out of 5 by from Favorite breakfast! I absolutely love this cereal. It's so good as a breakfast I can enjoy when I have time for milk in my bowl, but for those mornings I'm on the go, it's even delicious and filling as a dry cereal snack. To have the best of both worlds in one cereal box makes it the first in my cart every shopping trip!
Date published: 2013-10-14
Rated 4 out of 5 by from Bring back the original I always have Quaker Oatmeal Squares in the house, but I'm still disappointed that you sweetened up the original recipe many years ago. The added sugar took away the earthy flavor. I still love the texture but all the varieties now just taste like bland sweetness. Please go back to "square" one!
Date published: 2014-03-04
Rated 3 out of 5 by from Hint of Brown Sugar I love oatmeal! My favorite being your individual cup servings. I was excited to see the new "oatmeal squares" and quickly tried them out. Well, the "hint of brown sugar" was way over the top. Too much sweetness for this oatmeal lover. I would embrace an oatmeal square with no sugar added.
Date published: 2013-10-18
Rated 5 out of 5 by from Love Love Love! I make the Muddy Buddy treats with this cereal instead of the chex cereal that the recipe calls for. It is sooooo good. I have been making this for years. I was purchasing the double boxes that were being sold at BJ's Wholesale Club but I was told the cereal will be taken off of the market. I hope not because I crave this cereal. You should try it. Definitely try the recipe which is on the chex box or online just substitute the chex for the oatmeal squares.
Date published: 2013-09-12