Get the goodness you expect from Quaker in every surprisingly delightful spoonful. Get a taste of heart-healthy* whole-grains, a sweet swirl of natural honey nut flavor and a crunch even milk can’t bring down. Fueling up for your day has never tasted so good.

  • 96% of your minimum daily whole grain recommendation**  

  • Good source of fiber and calcium  

  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut

*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

Quaker Oatmeal Squares - Honey Nut

Serving size 1 package (56g)

Servings Per Container about 8 

Amount per serving
Calories 210 Calories from Fat 25
%daily value
Total Fat 2.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1 g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 200mg 6%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 19%
Sugars 9g
Other Carbohydrate 30g
Protein 6g
Vitamin A 10%
Vitamin C 15%
Calcium 8%
Iron 90%
Vitamin E 10%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B5 25%
Folic Acid 100%
Phosphorus 20%
Magnesium 15%
Zinc 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g



Rated 4 out of 5 by 74reviewers.
Rated 3 out of 5 by Hint of Brown Sugar I love oatmeal! My favorite being your individual cup servings. I was excited to see the new "oatmeal squares" and quickly tried them out. Well, the "hint of brown sugar" was way over the top. Too much sweetness for this oatmeal lover. I would embrace an oatmeal square with no sugar added. October 18, 2013
Rated 1 out of 5 by Why artificial food dyes? I have been buying Quaker Oatmeal squares for many years. Now that I am a mom and my daughter LOVES this cereal, I can't help but be disappointed in the artificial ingredients like the yellow food dyes. I would love you to make an all natural version of this cereal. Thanks! March 1, 2014
Rated 3 out of 5 by When the box changed so did the cereal! Quaker Oatmeal Squares with a hint of Brown Sugar has been the favorite cereal of myself and my three boys for YEARS! However, the most recent box I purchased had a new design, and the flavor is no where near as good! No hint of brown sugar in this box! Very disappointing. February 25, 2014
Rated 5 out of 5 by Crunchy Quaker Oatmeal this product surprise me! I'm not a oat lover and Quaker has been a brand in my mind since young but never buy any Quaker product on my own. this is first time and I really love the texture and crunchy Square Oatmeal..Will definitely be the loyal customer of this product.. January 27, 2014
Rated 5 out of 5 by New box color I love Quaker Oatmeal Cinnamon Squares, it's my favorite cereal. I'm wondering why the color of the box has been changed? The cinnamon colored box made it much easier to find, as it stood out as being a cereal with cinnamon among the many cereals offered. December 13, 2013
Rated 3 out of 5 by Needs more milk The taste of the cereal is delicious, however; the cereal would be better if it absorbed milk a little more. Even though it sat in my milk for a couple of minutes it was still hard to chew. It would be better if it could soak and not be as hard.... October 22, 2013
Rated 5 out of 5 by We cannot get through a single day without the packet of chocolate chip and oatmeal cookies!!!!!!!! Hi, we just think that the sturdy box you enclosed the best cookies in is a wonderful idea. The cookies did not break a bit. These are now the only cookies that we will consume and would like to expand our choices with additional cookies of yours. October 5, 2013
Rated 5 out of 5 by Grand kids love it Every morning my grandkds ask for squares they have renamed it. I started eating them and I love them not so much as cereal but they are a great snack to take on the go. AlthoughI do eat it as cereal but very filling. We buy 2 boxes al week. September 16, 2013
Rated 2 out of 5 by Not very impressed I've tried both the Brown Sugar and Cinnamon flavored Oatmeal Squares and quite honestly, both were so bland, it felt like chewing on cardboard. I think they both need to be flavored with more than just a "hint". September 7, 2013
Rated 5 out of 5 by My Family Loved it!! I received my stuff from quaker the other day and I was so pleased with every item that came, I will be purchasing the Quaker Squares and the new cereal bars. I love all their products and would refer everyone. September 1, 2013
Rated 1 out of 5 by They were not chewy Could be just this box because normally they are quite good and chewy but this particular box was hard as a rock. The expiration date was okay 05/03/14 so don't know. Makes me hesitant to buy another box. April 3, 2014
Rated 5 out of 5 by Anytime, wholesome and healthy Just the right balance and taste for a hearty breakfast, espcaially with vanilla soy milk, nuts, bananas and/or berries! Everytime I eat Quaker Oatmeal Squares my inner being raves about them! September 24, 2013
Rated 5 out of 5 by i love it I am thanking you for quaker qatmeal square maple not enough maple cereals delish I also have an idea how about maple granola I eat oatmeal squares straight up and with milk September 7, 2013
Rated 1 out of 5 by dont waste your money I bought Quaker oats maple brown sugar cereal. It was awful it taste like dog food. I wouldn't recommended it to anyone. I'm throwing it away. It was a waste of money. February 10, 2014
Rated 3 out of 5 by Food dyes Hi! My family loves your oatmeal squares with brown sugar. Is there anyway you could make these without the food dyes? We would be much more likely to buy it! October 20, 2013
Rated 5 out of 5 by My favorite mixture I love to mix Oatmeal Squares with cottage cheese. No milk, just a 50/50 mix. It's the perfect blend of taste and crunch with lots of vitamins and protein. March 6, 2014
Rated 5 out of 5 by Not available I love the oatmeal squares, but for a while now, I cant find my favorite flavor (Honey Nut). Have you quit making it? I sure hope not. March 11, 2014
Rated 4 out of 5 by Cut the sodium Love the crunchiness. Love the taste. Wish u could get sodium & sugar down more in this & other Quaker Oat Square cereals . December 28, 2013
Rated 5 out of 5 by Amazing! Mixed Cinnamon Oatmeal Squares with Cinnamon Life and milk on the side....breakfast, lunch and dinner done! January 22, 2014
Rated 5 out of 5 by I'm obsessed! I buy 2 boxes of these at a time. They' make perfect snacks, and are my favorite cereal now. Yum! September 17, 2013
Rated 3 out of 5 by Squares were crushed Too many of these were crushed in the box when opened. Not sure if at the plant, or in the store. December 1, 2013
Rated 1 out of 5 by Maple And Brown Sugar Oatmeal Has Been Ruined I have been a loyal customer for, quite frankly, most of my life. I have eaten the Maple and Brown Sugar oatmeal just about every morning that I can remember. For some reason you keep trying to change it, and I don't know why. Several months ago you did a big change to the taste of this oatmeal, and I was not a big fan, but I stuck it out. I was so happy when I found "classic" appearing on my store shelves suddenly. I figured that the new taste to the oatmeal was not working, and you were going back to make customers happy. Now, low-and-behold, there are all these other varieties of "maple & brown sugar." Being the loyal customer that I am I am trying them. The "High Fiber" is awful, as is the "Weight Control." The taste is just not right, the color is not even right. When I eat the fiber oatmeal I taste it all day, it doesn't matter what else I eat. Talk about after taste! Why are you ruining a classic? Especially when I assume that it is one of your bigger sellers (It is the only single flavor I have ever found at big stores like Sams Club). Please go back to the more original taste of this oatmeal. After so many years of eating this for breakfast I am going to have to search for something new. April 10, 2014
Rated 4 out of 5 by My family like it alot This cereal has a great taste and is easy and convenient to use as a snack on the go. September 3, 2013
Rated 5 out of 5 by I'm addicted! I could eat two boxes everyday! It is soooooooo tasty! I can't stop eating them! March 30, 2014
Rated 5 out of 5 by Delicious I went through a box in 2 days The taste is delicious and the crunch is even better!! I love this cereal. September 1, 2013
Rated 1 out of 5 by QUAKER QUICK COOKING WHITE OATS - 500 GRAMS (NAFDAC Reg No: A1-2903) I found life within the packing of QUAKER QUICK COOKING WHITE OATS. September 21, 2013
Rated 5 out of 5 by Whole family loves it! Costco does carry it. It is in their sale book now. October 4, 2013
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