Products

  QUAKER® OATMEAL SQUARES  

HONEY NUT

Get the goodness you expect from Quaker in every surprisingly delightful spoonful. Get a taste of heart-healthy* whole-grains, a sweet swirl of natural honey nut flavor and a crunch even milk can’t bring down. Fueling up for your morning has never tasted so good.

  • 96% of your minimum daily whole grain recommendation**  
  • 10g of protein with milk***  
  • Good source of fiber and calcium  
  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut
*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.
***One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 Cup (56 g)
Servings Per Container see table
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
210
250
Calories from Fat
25
25
%Daily Value*
Total Fat2.5g*
4%
4%
Saturated Fat 0g
0%
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 190mg
8%
10%
Potassium 200mg
6%
11%
Total Carbohydrate 44g
15%
17%
Dietary Fiber 5g
19%
19%
Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 30g
Protein 6g
7%
15%
Vitamin A
10%
15%
Vitamin C
15%
15%
Calcium
8%
20%
Iron
90%
90%
Thiamin
25%
30%
Riboflavin
25%
40%
Niacin
25%
25%
Vitamin B6
20%
25%
FolicAcid
100%
100%
Phosphorus
20%
30%
Magnesium
15%
15%
Zinc
25%
30%
Vitamin E
10%
10%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTEDBARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE, BHT(PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, MODIFIED FOOD STARCH, THIAMINEMONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMINA PALMITATE, RIBOFLAVIN (VITAMIN B2).

CONTAINS WHEAT INGREDIENTS.

31328-2
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