QUAKER® OATMEAL SQUARES
HONEY NUT
NATURALLY FLAVORED

Get the goodness you expect from Quaker in every surprisingly delightful spoonful. Get a taste of heart-healthy* whole-grains, a sweet swirl of natural honey nut flavor and a crunch even milk can’t bring down. Fueling up for your morning has never tasted so good.


  • 96% of your minimum daily whole grain recommendation**  

  • 10g of protein with milk***  

  • Good source of fiber and calcium  

  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut

*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

***One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.

Quaker® Oatmeal Squares - Honey Nut
mid
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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Nutrition Facts

Serving Size 1 Cup (56 g)

Servings per Container See Table

Amount Per Serving
Cereal Alone With 1/2 cup of Vit A&D Fortified skim milk
Calories 210 250
Calories from Fat 25 25
% Daily Value**
Total Fat 2.5g* 4% 4%
Saturated Fat 0g 0% 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 190mg 8% 10%
Potassium 200mg 6% 11%
Total Carbohydrate 44g 15% 17%
Dietary Fiber 5g 19% 19%
   Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 30g
Protein 6g 7% 15%
Vitamin A 10% 15%
Vitamin C 15% 15%
Calcium 8% 20%
Iron 90% 90%
Vitamin E 10% 10%
Thiamin 25% 30%
Riboflavin 25% 40%
Niacin 25% 25%
Vitamin B6 20% 25%
Folic Acid 100% 100%
Phosphorus 20% 30%
Magnesium 15% 15%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
   Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4
Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTEDBARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYL ACETATE, BHT(PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, MODIFIED FOOD STARCH, THIAMINEMONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMINA PALMITATE, RIBOFLAVIN (VITAMIN B2).

CONTAINS WHEAT INGREDIENTS.

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Quaker Oatmeal Squares - Honey Nut is rated 3.9043 out of 5 by 94.
Rated 5 out of 5 by from What's a Halloween without Oatmeal drop cookies I have served certain homemade goodies to our kids friends and children from church now that my kids are grown up. My habit consist of chocolate oatmeal drop cookies, and my popcorn cake, mini cookies, hot wassail in a clear punch bowl with plastic spiders afloat sitting in a large carved lit pumpkin. Of course store bought candy for those goblins that don't know us. At our house we love our oatmeal drop cookies. They are easy and oh so good. We only buy Quaker Oats for the recipe and only Hershey s cocoa to pull it together. With changing times it feels good to have some things never change. Thanks Quaker Oats for a wonderful product.
Date published: 2013-10-30
Rated 1 out of 5 by from Why artificial food dyes? I have been buying Quaker Oatmeal squares for many years. Now that I am a mom and my daughter LOVES this cereal, I can't help but be disappointed in the artificial ingredients like the yellow food dyes. I would love you to make an all natural version of this cereal. Thanks!
Date published: 2014-03-01
Rated 5 out of 5 by from "Favorite cereal with milk, please!" These words, "Favorite cereal with milk, please," have been our son's most commonly articulated phrase for 2 years now. While an incredibly picky eatter, he LOVES Quaker Oatmeal Squares! What I love is that I don't feel guilty allowing him to chose them for a meal and a snack in the same day. When we add blueberries and fat free milk, he gets a wholesome snack that he absolutely loves and I know is healthy (but shhhh, don't tell him)!Unlike so many other kids who make pick a fruity, high fructose corn syrup or high sugar cereal, not our little man. The only cereal for him is, "favorite cereal with milk please!"
Date published: 2013-04-18
Rated 2 out of 5 by from Honey? Nuts? Neither - just "natural flavor." I bought this because Honey Nut Shredded Wheat has gotten hard to find at stores in my area. It tastes OK. Unfortunately, I read the ingredients. There is no honey. There are no nuts. How does "a sweet swirl of natural honey nut flavor" qualify for putting "Honey Nut" in the title? [In fairness, I discovered Honey Nut Shredded Wheat contains nuts but it has no honey, either. It does have molasses, which could make a reasonable substitute.]
Date published: 2014-02-13
Rated 1 out of 5 by from extemely disappointed customer!! As a extremely satisfied customer of your many other products(simply granola, oatmeal, quaker oatmeal bars, life cereal, etc.....) i had no problem buying your new cereal honey nut oatmeal squares because i couldn't imagine it wouldn't be delicious. I am terribly disappointed and think your new cereal is bland and just plain not worth buying. I hate wasting money and food but I couldn't even finish the 1 bowl that i poured for myself.....I ended up throwing it away. I threw what was left in the box out for the birds cause my kids won't eat it either! Yuck!
Date published: 2014-04-14
Rated 5 out of 5 by from Everyday Power Food Oatmeal Squares are for sure my favorite cereal. They have lots of protein, fiber, and taste really really good (in a bowl or for a snack). I am a huge cereal connoisseur and have a wall of my eaten/empty boxes of almost every type of cereal out there, and when I look up at the wall, I can always say my favorite is Oatmeal Squares. All the four varieties were the first ones up because they simply are the best.
Date published: 2014-01-25
Rated 5 out of 5 by from Favorite breakfast! I absolutely love this cereal. It's so good as a breakfast I can enjoy when I have time for milk in my bowl, but for those mornings I'm on the go, it's even delicious and filling as a dry cereal snack. To have the best of both worlds in one cereal box makes it the first in my cart every shopping trip!
Date published: 2013-10-14
Rated 4 out of 5 by from Bring back the original I always have Quaker Oatmeal Squares in the house, but I'm still disappointed that you sweetened up the original recipe many years ago. The added sugar took away the earthy flavor. I still love the texture but all the varieties now just taste like bland sweetness. Please go back to "square" one!
Date published: 2014-03-04