Get the goodness you expect from Quaker in every surprisingly delightful spoonful. Get a taste of heart-healthy* whole-grains, a sweet swirl of natural honey nut flavor and a crunch even milk can’t bring down. Fueling up for your day has never tasted so good.


  • 96% of your minimum daily whole grain recommendation**  

  • Good source of fiber and calcium  

  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut

*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

Quaker Oatmeal Squares - Honey Nut
mid
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Serving size 1 package (56g)

Servings Per Container about 8 

Amount per serving
Calories 210 Calories from Fat 25
%daily value
Total Fat 2.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1 g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 200mg 6%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 19%
Sugars 9g
Other Carbohydrate 30g
Protein 6g
Vitamin A 10%
Vitamin C 15%
Calcium 8%
Iron 90%
Vitamin E 10%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B5 25%
Folic Acid 100%
Phosphorus 20%
Magnesium 15%
Zinc 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR,SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT,CALCIUM CARBONATE, SODIUM BICARBONATE, REDUCED IRON, SODIUM ASCORBATE,NIACINAMIDE (VITAMIN B3), BHT (A PRESERVATIVE), ZINC OXIDE, VITAMIN E ACETATE,YELLOW 5, VITAMIN A PALMITATE, YELLOW 6, THIAMIN MONONITRATE (VITAMIN B1),PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, ALPHA TOCOPHEROL ACETATE.

CONTAINS WHEAT INGREDIENTS.

Rated 4 out of 5 by 73reviewers.
Rated 5 out of 5 by "Favorite cereal with milk, please!" These words, "Favorite cereal with milk, please," have been our son's most commonly articulated phrase for 2 years now. While an incredibly picky eatter, he LOVES Quaker Oatmeal Squares! What I love is that I don't feel guilty allowing him to chose them for a meal and a snack in the same day. When we add blueberries and fat free milk, he gets a wholesome snack that he absolutely loves and I know is healthy (but shhhh, don't tell him)!Unlike so many other kids who make pick a fruity, high fructose corn syrup or high sugar cereal, not our little man. The only cereal for him is, "favorite cereal with milk please!" April 18, 2013
Rated 5 out of 5 by What's a Halloween without Oatmeal drop cookies I have served certain homemade goodies to our kids friends and children from church now that my kids are grown up. My habit consist of chocolate oatmeal drop cookies, and my popcorn cake, mini cookies, hot wassail in a clear punch bowl with plastic spiders afloat sitting in a large carved lit pumpkin. Of course store bought candy for those goblins that don't know us. At our house we love our oatmeal drop cookies. They are easy and oh so good. We only buy Quaker Oats for the recipe and only Hershey s cocoa to pull it together. With changing times it feels good to have some things never change. Thanks Quaker Oats for a wonderful product. October 30, 2013
Rated 5 out of 5 by Make BIGGER boxes I have eaten the original "Hint of Brown Sugar" cereal for years. Must admit it's still my favorite. All the flavors are, really, delicious. I won't eat any other cereal!!!! Quaker Oats Squares is tasty for breakfast, lunch, or dinner and makes a wonderful snack between meals! Best of all it keeps me regular! Amazing!!! Yeah!!!! May 30, 2013
Rated 4 out of 5 by Amazing cereal, but my baby disagrees! I absolutely grew addicted to this cereal! It was an awesome, tasty, and filling snack while taking care of my newborn baby. I was even eating it dry as a snack! However, my nursing newborn was fussing non-stop until I quit eating this. I can't wait until she is eating solids so I can have this again! There's a box in my pantry calling my name! May 14, 2013
Rated 5 out of 5 by Heart Healthy and Yummy too! My husband and I love this cereal..... It's all we buy, other than the regular Quaker Oatmeal. We eat it every day and also have used it for snacks and in a trail mix....... It's not only delicious, but healthy too..... My Dr told me to watch my cholesterol and this cereal helps......... August 1, 2013
Rated 1 out of 5 by extemely disappointed customer!! As a extremely satisfied customer of your many other products(simply granola, oatmeal, quaker oatmeal bars, life cereal, etc.....) i had no problem buying your new cereal honey nut oatmeal squares because i couldn't imagine it wouldn't be delicious. I am terribly disappointed and think your new cereal is bland and just plain not worth buying. I hate wasting money and food but I couldn't even finish the 1 bowl that i poured for myself.....I ended up throwing it away. I threw what was left in the box out for the birds cause my kids won't eat it either! Yuck! April 14, 2014
Rated 5 out of 5 by Quaker Oatmeal Squares I love this cereal, but lately it has been difficult for me to find the product. I usually found it at Costco but no any more. love, love, love this cereal. March 24, 2013
Rated 4 out of 5 by suggestion since the sqaures are smaller can u not have so much brown sugar in it. mostly i eat this as a snack instead of candythankscathy May 10, 2013
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