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  QUAKER® OATMEAL SQUARES  

GOLDEN MAPLE

NATURALLY FLAVORED

Do you ever have trouble getting out of bed in the morning? If so, you've probably never tried Quaker Golden Maple Oatmeal Squares. With rich golden maple flavor packed into every bite, you might just find yourself waking up early. Baked with whole grain Quaker Oats, this deliciously crunchy cereal is a heart healthy way to help power up for the morning ahead.*

  • 96% of your minimum whole grain recommendation**
  • 10g of protein with milk***
  • Good source of fiber and calcium 
  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut
*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.
**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.
***One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Cup (56 g)
Servings Per Container see table
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
210
250
Calories from Fat
25
25
%Daily Value*
Total Fat2.5g*
4%
4%
Saturated Fat 0g
0%
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 190mg
8%
10%
Potassium 200mg
6%
11%
Total Carbohydrate 44g
15%
17%
Dietary Fiber 5g
19%
19%
Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 30g
Protein 6g
7%
15%
Vitamin A
10%
15%
Vitamin C
10%
10%
Calcium
10%
25%
Iron
90%
90%
Thiamin
25%
25%
Riboflavin
25%
40%
Niacin
25%
25%
Vitamin B6
20%
25%
FolicAcid
100%
100%
Phosphorus
20%
30%
Magnesium
15%
15%
Zinc
25%
30%
Vitamin E
10%
10%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTEDBARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, CARAMEL COLOR, YELLOW 5, SODIUM ASCORBATE, REDUCED IRON, YELLOW 6, ALPHA TOCOPHERYLACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE(VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

CONTAINS WHEAT INGREDIENTS.

6436-8

Reviews & Ratings
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Quaker Oatmeal Squares - Golden Maple is rated 5.0 out of 5 by 2.
Rated 5 out of 5 by from Best cereal I ever ate I love the oatmeal squares, maple flavored. It is so hard to find them. I wish I could order them from Quaker Oats.
Date published: 2014-09-19
Rated 5 out of 5 by from I love it, kids love it....win win. I LOVE this cereal. I like to keep some at my desk and I can snack on them. They are delicious and I love how my entire family is in love with this cereal.
Date published: 2014-11-04
  • 2015-07-31T10:04CST
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