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QUAKER® OATMEAL SQUARES
CINNAMON

Love Quaker Oatmeal Squares? Love cinnamon? You're in luck. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite of heart healthy whole grain goodness.* If you're looking for a deliciously crunchy and nutritious way to start your day, look no further. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track.

  • 96% of your minimum whole grain needs** 
  • 10g of protein with milk***
  • Good source of fiber and calcium
  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut

*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Oatmeal Squares has 1g of oat soluble fiber.

**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

***One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.

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Quaker® Oatmeal Squares - Cinnamon
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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Nutrition Facts

Serving Size 1 Cup (56 g)

Servings per Container See Table

Amount Per Serving
Cereal Alone With 1/2 cup of Vit A&D Fortified skim milk
Calories 210 250
Calories from Fat 25 25
% Daily Value**
Total Fat 2.5g* 4% 4%
Saturated Fat 0.5g 2% 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0% 0%
Sodium 190mg 8% 10%
Potassium 200mg 6% 11%
Total Carbohydrate 44g  15% 17%
Dietary Fiber 5g 20% 20%
   Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 30g
Protein 6g 7% 15%
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 90% 90%
Vitamin E 10% 10%
Thiamin 25% 30%
Riboflavin 25% 40%
Niacin 25% 25%
Vitamin B6 25% 25%
Folic Acid 100% 100%
Phosphorus 20% 30%
Magnesium 15% 15%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
   Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4
Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTEDBARLEY EXTRACT, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHERYL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMINB2).

CONTAINS WHEAT INGREDIENTS.

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Quaker Oatmeal Squares - Cinnamon is rated 3.6667 out of 5 by 3.
Rated 5 out of 5 by from my absolute favorite cereal; great iron content this is my favorite cereal! not only does it taste amazing (low sugar, yummy cinnamon taste), it's such a great healthy snack -- it tastes wonderful dry. also THANK YOU for having 90% of daily iron in this cereal. as someone low in iron, this has been a lifesaver!!!
Date published: 2014-05-19
Rated 5 out of 5 by from LOVE IT I LOVE THIS CEREAL ITS A LITTLE COSTLY BUT I DO LOVE IT
Date published: 2014-10-15
Rated 1 out of 5 by from No Distinct Flavor This cereal tastes like cardboard. I was hoping for a great flavor, like the yummy taste of the instant oatmeal, but was completely disappointed.
Date published: 2014-11-12