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  QUAKER® OATMEAL SQUARES  

CINNAMON

Love Quaker Oatmeal Squares? Love cinnamon? You're in luck. Quaker Cinnamon Oatmeal Squares have cinnamon baked into every tasty bite of heart healthy whole grain goodness.* If you're looking for a deliciously crunchy and nutritious way to start your day, look no further. Quaker Cinnamon Oatmeal Squares are the perfect way to get your morning on track.

96% of your minimum whole grain needs** 
10g of protein with milk***
Good source of fiber and calcium
Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut

*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Quaker Oatmeal Squares has 1g of oat soluble fiber.
**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.
***One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Cup (56 g)
Servings Per Container see table
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
210
250
Calories from Fat
25
25
%Daily Value*
Total Fat2.5g*
4%
4%
Saturated Fat 0.5g
2%
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
0%
Sodium 190mg
8%
10%
Potassium 200mg
6%
11%
Total Carbohydrate 44g
15%
17%
Dietary Fiber 5g
20%
20%
Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 30g
Protein 6g
7%
15%
Vitamin A
10%
15%
Vitamin C
10%
10%
Calcium
10%
25%
Iron
90%
90%
Thiamin
25%
30%
Riboflavin
25%
40%
Niacin
25%
25%
Vitamin B6
25%
25%
FolicAcid
100%
100%
Phosphorus
20%
30%
Magnesium
15%
15%
Zinc
25%
30%
Vitamin E
10%
10%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTEDBARLEY EXTRACT, CINNAMON, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHERYL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMINB2).

CONTAINS WHEAT INGREDIENTS.

615-17
Reviews & Ratings
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Quaker Oatmeal Squares - Cinnamon is rated 3.6667 out of 5 by 9.
Rated 4 out of 5 by from Pleasantly surprised by how much I liked it! I bought this cereal for the first time this weekend. I was hesitant to try it as I normally by competitor products. Overall I actually really liked this cereal. This cereal is not sweet at all, which is a good thing in my book, as I do not like sugared cereals. The cinnamon flavor is very faint, and could use a little more in my opinion to give it some more flavor, but the cereal tasted good. The squares look like a shredded wheat product, so I was expected a more crumbly and softer crunch texture, but I did like that the cereal did not get soggy quickly like shredded wheat products. Good product, and added to my list of preferred cereals.
Date published: 2015-01-20
Rated 5 out of 5 by from my absolute favorite cereal; great iron content this is my favorite cereal! not only does it taste amazing (low sugar, yummy cinnamon taste), it's such a great healthy snack -- it tastes wonderful dry. also THANK YOU for having 90% of daily iron in this cereal. as someone low in iron, this has been a lifesaver!!!
Date published: 2014-05-19
Rated 5 out of 5 by from My favorite name brand cereal Normally I buy store brand cereals because the quality is the same as brand cereals but the cost is so much better, however, this is my favorite cereal and worth the extra dollars. I could eat it every day with bananas, strawberries or blueberries. I have also eaten it plain but prefer it with fruit. The cinnamon flavor is my favorite but I have purchased the brown sugar when the store is out of cinnamon and truthfully do not notice a big difference in the taste of the two but that could be from the fruit. I also love the fact that it is a healthy choice of breakfast cereals as well.
Date published: 2015-02-24
Rated 5 out of 5 by from LOVE IT I LOVE THIS CEREAL ITS A LITTLE COSTLY BUT I DO LOVE IT
Date published: 2014-10-15
Rated 3 out of 5 by from Quakeroats Squares Kids grew up refering to them as "square cereal" as opposed to Honey Nut Os (or the generic brand). I don't like that now they come in artificial flavored strawberry and blueberry. I also think the size of the squares is smaller than they used to be. As with all of your products that contain fructose and/or high fructose corn syrup - you should stop using that stuff. I know your business revolves around selling corn products but a double dose with every serving is too much. I also don't see the squares at my local market sometimes.
Date published: 2015-01-16
Rated 1 out of 5 by from Too much cinnamon rather than "subtle" The cinnamon over powers the subtle oat flavor that makes the brown sugar oatmeal squares so much more enjoyable to eat.The cinnamon also tastes of artificial flavoring even though cinnamon is listed as an ingredient. Leaves a bitter after taste
Date published: 2015-02-17
Rated 5 out of 5 by from Changed my life! I'm a picky eater, and I only used to eat cereals that had high contents of sugar in them. However, since one of my friends made me try this cereal a couple of months ago I have been in love with it. It is delicious and healthy.
Date published: 2015-03-23
Rated 1 out of 5 by from No Distinct Flavor This cereal tastes like cardboard. I was hoping for a great flavor, like the yummy taste of the instant oatmeal, but was completely disappointed.
Date published: 2014-11-12
  • 2015-05-20T08:49CST
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