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QUAKER® OATMEAL SQUARES
BROWN SUGAR

Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy and heart healthy for you.* Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats and contain all the soluble fiber of a pouch of Quaker Instant Oatmeal. Packed with the rich sweetness of brown sugar, you might never suspect they're good for you.

  • 96% of your minimum whole grain recommendation** 
  • 10g of protein with milk***
  • Good source of fiber and calcium
  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut

*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

***One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.

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Quaker® Oatmeal Squares - Brown Sugar
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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Nutrition Facts

Serving Size 1 cup (56 g)

Servings per Container See Table

Amount Per Serving
Cereal Alone With 1/2 cup of Vit A&D Fortified skim milk
Calories 210 250
Calories from Fat 25 25
% Daily Value**
Total Fat 2.5g* 4% 4%
Saturated Fat 0.5g 2% 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
Sodium 190mg 8% 10%
Potassium 200mg 6% 11%
Total Carbohydrate 44g 15% 17%
Dietary Fiber 5g 19% 19%
   Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 30g
Protein 6g 7% 15%
Vitamin A 10% 15%
Vitamin C 10% 10%
Calcium 10% 25%
Iron 90% 90%
Vitamin E 10% 10%
Thiamin 25% 25%
Riboflavin 25% 40%
Niacin 25% 25%
Vitamin B6 20% 25%
Folic Acid 100% 100%
Phosphorus 20% 30%
Magnesium 15% 15%
Zinc 25% 30%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
   Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber 25g 30g
Protein 50g 65g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4
Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

CONTAINS WHEAT INGREDIENTS.

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Quaker Oatmeal Squares - Brown Sugar is rated 4.7805 out of 5 by 41.
Rated 5 out of 5 by from Health conscience I started eating Quaker Oatmeal Squares and Quaker Steel-cut Oats to help lower my cholesterol.
Date published: 2015-03-31
Rated 5 out of 5 by from We love it Quakeroats oatmeal squares brown sugar, and the other oatmeal squares all stay crunchy in milk and have a great flavor. They are even great for a warm breakfast if you use hot milk. Also very good for a snack right out of the box excellent flavor, not too sweet and are a satisfying snack
Date published: 2015-02-07
Rated 5 out of 5 by from My Favorite Cereal I was introduced to Oat Squares many years ago by my sister who, at that time,was using oat squares in her yogurt along with fruit....I went home and immediately bought a box and have been eating it for lunch daily. I love the brown sugar and the crispy squares.....occasionally, I'll even have a morning bowl with milk....YUMMY!
Date published: 2015-03-30
Rated 3 out of 5 by from Whhhyy? We absolutely love Quaker Squares --- until I saw the unnecessary artificial colorings added. WHY?!?! It's completely unnecessary!
Date published: 2015-02-20
Rated 5 out of 5 by from Quaker Oatmeal Squares A Taste of Yum It's Yummy, I enjoy it !Why not have for a Snack or Breakfast it's fantastic!
Date published: 2015-01-15
Rated 5 out of 5 by from This makes me hungry! This cereal is the BOMBBBBBB! Sweet, and doesn't get soggy too fast
Date published: 2015-01-15
Rated 5 out of 5 by from yummy i love it. it tastes delicious and nutritious. yum
Date published: 2014-11-23
Rated 5 out of 5 by from Tastes good I like the taste and the squares never get soggy in milk always crisp to chew.Never get tired of the taste in the mornig
Date published: 2015-03-30
  • 2015-04-01T10:17CST
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