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QUAKER® OATMEAL SQUARES
BROWN SUGAR

Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy and heart healthy for you.* Our Brown Sugar Oatmeal Squares are made from whole grain Quaker Oats and contain all the soluble fiber of a pouch of Quaker Instant Oatmeal. Packed with the rich sweetness of brown sugar, you might never suspect they're good for you.

  • 96% of your minimum whole grain recommendation** 
  • 10g of protein with milk***
  • Good source of fiber and calcium
  • Available in 4 delicious flavors: Brown Sugar, Cinnamon, Golden Maple and Honey Nut

*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

**Experts recommend eating at least three one-ounce equivalents of whole grains, or 48 grams daily, based on a 2,000 calorie diet. Quaker Oatmeal Squares has 46 grams per serving.

***One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.

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Quaker® Oatmeal Squares - Brown Sugar
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
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Nutrition Facts

Serving size 1 Pouch (30 g)

Servings Per Container 5

Amount per serving
Calories 110 Calories from Fat 15
%Daily Value*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 105mg 3%
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 10%
    Soluble Fiber 1g  
  Sugars 5g  
  Other Carbohydrate 16g  
Protein 3g  
Vitamin A 4%
Vitamin C 4%
Calcium 6%
Iron 45%
Vitamin E 6%
Thiamin 10%
Riboflavin 10%
Niacin 10%
Vitamin B6 10%
Folic Acid 50%
Phosphorus 10%
Magnesium 8%
Zinc 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

CONTAINS WHEAT INGREDIENTS.

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Quaker Oatmeal Squares - Brown Sugar is rated 5.0 out of 5 by 3.
Rated 5 out of 5 by from My Favorite Cereal! I adore the crunch and the slight sweetness of the squares. I love to mix this cereal with other less crunchy ones. I also mix it into my yogurt and even sprinkle it on ice cream instead of nuts. My only regret is that I cannot get it in the large double boxes I used to buy at BJ's wholesale club.
Date published: 2014-09-26
Rated 5 out of 5 by from Gotta LOVE this THIS IS MY FAVORITE MORNING FOOD (and snack too) !!This is the only food that can spring me to my feet in the morning!Because of this, my Mom ships me boxes of at oatmeal squares each year from the US all the way to the Philippines!
Date published: 2014-07-24
Rated 5 out of 5 by from MY KIDS LOVED IT THESE ARE SO GOOD AND IF THEY DID NOT EXIST THEN I WOULD NOT BE AS HAPPY AS I AM RIGHT NOW BUT THEY DO SO I AM LOLOLOL
Date published: 2014-05-26