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You don't have to be a kid to love the sweet and crunchy goodness of Quaker Life Cereal, and you don't have to be a grown-up to benefit from the whole grain Quaker Oats baked inside each square. Wholesome with just the right touch of sweetness, Quaker Life Cereal is a healthy, delicious choice for everyone.

  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
  • Helps promote healthy hearts*
  • *Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease.
Life Cereal - Original
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Serving Size 3/4 Cup (32 g)
Children Under 4 – ½ cup (21 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk Cereal for Children Under 4
Calories 120 160 80
  Calories from Fat 15 15 10
%Daily Value**
Total Fat 1.5g* 2% 2% 1g
  Saturated Fat 0g 0% 2% 0g
  Trans Fat 0g     0g
  Polyunsaturated Fat 0.5g     0g
  Monounsaturated Fat 0.5g     0g
Cholesterol 0mg 0% 1% 0mg
Sodium 160mg 7% 9% 110g
Potassium 90mg 3% 8% 60mg
Total Carbohydrate 25g 8% 10% 16g
  Dietary Fiber 2g 8% 8% 1g
    Soluble Fiber 1g     <1g
  Sugars 6g     4g
  Other Carbohydrate 17g     11g
Protein 3g     1g
%Daily Value**
Protein - - 6%
Vitamin A 0% 4% 0%
Vitamin C 0% 0% 0%
Calcium 10% 25% 10%
Iron 50% 50% 80%
Thiamin 25% 30% 50%
Riboflavin 25% 40% 60%
Niacin 25% 25% 60%
Vitamin B6 25% 30% 70%
Folic Acid 60% 60% 110%
Phosphorus 10% 25% 15%
Zinc 25% 30% 80%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*** Percent Daily Value for Children Under 4 years of age.
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS WHEAT INGREDIENTS.