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Quaker LIFE cereal cups make it possible for you to enjoy the sweet and crunchy goodness of your favorite cereal anywhere! These portable, single-serve cups make a perfect on-the-go snack or meal.

Wholesome with just the right touch of sweetness, Quaker Life Cereal has whole grain Quaker Oats baked inside each square and is a healthy, delicious choice for everyone.

• Excellent source of B-vitamins to help convert food into energy
• 41 grams of whole grains in each cup
• Helps promote healthy hearts*

*Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease.

Quaker® Life® Cereal Cups - Original
mid
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Serving Size 1 Container (65g)
Servings Per Container 1

Amount per serving
Calories 240 Calories from Fat 25
%Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 180mg 5%
Total Carbohydrate 51g 17%
Dietary Fiber 4g 17%
Soluble Fiber 2g
Sugars 13g
Other Carbohydrate 34g
Protein 6g
Vitamin A 0%
Vitamin C 0%
Calcium 20%
Iron 80%
Thiamin 25%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Folic Acid 60%
Phosphorus 10%
Zinc 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, BHT (A PRESERVATIVE), YELLOW 5, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*.

*ONE OF THE B VITAMINS

CONTAINS WHEAT INGREDIENTS.

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