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QUAKER® CEREAL
KING VITAMAN

When it comes to a delicious and nutritious breakfast, King Vitaman rules. The sweet and tasty little crowns pack a royal crunch of corn. You loved it as a kid, so why not treat the loyal subjects in your castle? This tasty breakfast cereal is fit for a king, queen, prince or princess.

  • Good source of 11 essential vitamins, minerals and iron
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Quaker® Cereal - King Vitaman


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Serving size 1-1/2 Cups (31 g)

Amount per serving
Cereal Alone With 1/2 cup of Vit A & D fortified skim milk
Calories 120 160
  Calories from Fat 10 10
%Daily Value**
Total Fat 1g* 2% 2%
  Saturated Fat 0.5g 2% 3%
  Trans Fat 0g    
  Polyunsaturated Fat 0g    
  Monounsaturated Fat 0g    
Cholesterol 0mg 0% 1%
Sodium 260mg 11% 13%
Total Carbohydrate 26g 9% 11%
  Dietary Fiber 1g 4% 4%
  Sugars 6g    
  Other Carbohydrate 19g    
Protein 2g    
Vitamin A 20% 25%
Vitamin C 20% 20%
Calcium 0% 15%
Iron 45% 50%
Vitamin D 10% 25%
Thiamin 25% 25%
Riboflavin 25% 35%
Niacin 25% 25%
Vitamin B6 25% 25%
Vitamin B12 25% 35%
Folic Acid 100% 100%
Zinc 25% 25%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, SALT, COCONUT OIL, BROWN SUGAR, SODIUM ASCORBATE, VITAMIN E ACETATE, REDUCED IRON, YELLOW 5, VITAMIN A PALMITATE, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, VITAMIN D3, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, FOLIC ACID*, RIBOFLAVIN*, VITAMIN B12.

*ONE OF THE B VITAMINS

Quaker Cereal - King Vitaman is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from A Childhood Favorite! I was introduced to this cereal at my grandmothers house over 22 years ago when I was at the age of 5 and I've been hooked to it ever since. I love it's natural corn flavor along with its hint of sweetness like that of actual sweet corn, how it retains it's crunchiness within milk, and how it doesn't turn milk into a puddle of sugary liquid but still a consumable substance. It's such a shame that this cereal is so difficult to find. I accidentally ran into it while shopping for the first time at Marc's Discount Groceries here in Ohio and this cereal is the only reason why I'll return. It has been nearly 2 years since I last consumed King Vitamin and it's not because I chose not to eat it, but again because it's extremely hard to find. I can only hope it won't ever be discontinued.
Date published: 2014-05-14
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