Products

  QUAKER® GLUTEN FREE INSTANT OATMEAL  

MAPLE & BROWN SUGAR FLAVOR

Gluten-free lovers, you’re in for a hearty morning! Join us in welcoming Gluten Free Maple and Brown Sugar Instant Oatmeal to the trusted Quaker oats family. The sweet tastes of maple and brown sugar come together with the assurance of gluten-free oats in this warm and delicious bowl of goodness.

  • As the perfect launch pad for flavor, top oats with fruit, nuts or a swirl of honey and start your day off right.
  • Made with heart healthy 100% whole grain Quaker Oats
  • Good source of fiber and other essential vitamins and minerals
  • Cooks in 90 seconds in the microwave
*Diets rich in whole grains and other plant foods and low in saturated fat and cholesterol may reduce the risk of heart disease

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 packet (43 g)
Servings Per Container see table
Amount per Serving
Calories 160
Calories from Fat 25
%Daily Value*
Total Fat 2.5g
4%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 180mg
7%
Potassium 160mg
5%
Total Carbohydrate 32g
11%
Dietary Fiber 3g
12%
Sugars 9g
Protein 4g
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
8%
Thiamin
10%
Phosphorus
10%
Magnesium
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram
Fat 9 * Carbohydrates 4 * Protein 4

Ingredients

WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SALT, NATURAL FLAVOR, CARAMEL COLOR.

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Related Recipes Cooking Instruction
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HOT WATER OR MILK DIRECTIONS

  1. Empty packet into bowl.
  2. Add 1/2 – 2/3 cup hot milk or boiling water, stir
  3. Let stand for 60 seconds.

Adjust Water or Milk for desired thickness.

MICROWAVE DIRECTIONS

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water, stir.
    For your convenience, you can use the packet as a measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

POUCH PREP DIRECTIONS

MICROWAVE DIRECTIONS
  • Empty contents of packet into microwave-safe bowl.
  • Pour cold water or milk into packet to top of 2/3 cup fill line located above.
  • Pour cold water or milk into bowl and stir.
  • Microwave bowl on HIGH 1 to 2 minutes. Stir and enjoy!

See carton for alternate preparation instructions.
WARNING! DO NOT FILL THIS PACKET WITH HOT OR BOILING WATER OR MILK.

Related Products Q&A
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What is gluten?

Gluten is a mixture of proteins that occur naturally in wheat, rye, barley, spelt and crossbreeds of these grains. 

Why is it important to know if a food is gluten-free?

According to the Food and Drug Administration (FDA) gluten-free foods benefit those consumers who suffer from celiac disease, an inherited chronic inflammatory auto-immune disorder that is estimated to affect up to three million Americans. For people who have celiac disease, consumption of gluten results in the destruction of the lining of the small intestine and the risk of other serious health conditions.

For more information on gluten-free labeling, visit:  http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/Allergens/ucm362510.htm.

What foods can be labeled “gluten-free?” 

According to the FDA, a food labeled “gluten-free” meets the standard of having less than 20 parts per million (PPM) of gluten. The FDA now allows manufacturers to label a food "gluten-free" if the food does not contain any of the following:

• Any type of wheat, rye, barley, spelt or crossbreeds of these grains

• An ingredient derived from these grains that has not been processed to remove gluten

• An ingredient derived from these grains and that has been processed to remove gluten, if it results in the food containing 20 or more PPM of gluten.  For more information on gluten-free labeling, visit: http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/Allergens/ucm362510.htm.

Aren’t oats naturally gluten-free?

Yes, oats are naturally gluten-free.  However, during farming, transportation and storage, gluten-containing grains like wheat, rye, barley and spelt may be unintentionally introduced. 

How does Quaker make Gluten Free Oats?

Oats are inherently gluten-free, but may come in contact with gluten-containing grains at the field, during storage or during transportation. As the world's leading experts in oat milling, Quaker employs a breakthrough process to sort and clean the oats. This process uses both mechanical and optical sorters to specifically remove these stray grains based on density, color and length, applying a sorting protocol that we believe to be unique to the industry.

We confirm our capability to remove these grains with multiple quality checks throughout the milling process up through finished product testing so that our millers can confidently produce a gluten-free oat product that meets FDA standards. Our milling expertise is unparalleled and is how we’ve been able to turn oats into Quaker oats. As is always the case, the quality of our products and safety of our consumers is our number one priority. We take this seriously.  It’s that care and attention to detail that we believe has helped earn us the trust of consumers for all these years.

Does Quaker test their products?

Yes. We have checkpoints throughout the milling process. This includes testing individual samples from each production lot of our finished product. Only if each of those samples in the product lot passes analytical testing can the lot be released from the mill.

Do these products taste different than my traditional Quaker oats?

No. These are still the same high- quality, great-tasting, Quaker Oats that are beloved for their taste and texture. We have taken extra care to ensure no stray gluten-containing grains may have made it into your delicious breakfast.

Do Quaker Gluten Free Oats meet the FDA standards for gluten-free (20 parts per million - PPM)?  

Yes, Quaker Gluten Free Oats meet the less than 20 PPM standard set by the FDA. 

What Quaker oatmeal products are gluten-free?

Quaker offers its gluten-free oats in three new varieties: 18oz Quaker Quick 1-Minute Oats and Quaker Instant Oatmeal in both 10-ct. Original and 8-ct. Maple & Brown Sugar flavors.

How can I determine which Quaker products are gluten-free?

Quaker gluten-free varieties are clearly labeled on packages and available in stores under the Quaker Select Starts line.

Why might I feel discomfort after initially eating gluten-free oats?

Because oats are a source of fiber, increasing pure, uncontaminated oats into a gluten-free diet is introducing fiber into what is often times a low-fiber diet.  A common effect may result in mild and transient gastrointestinal symptoms. A general recommendation is to successively increase the amount of oats in the diet, to avoid or reduce intestinal symptoms.