We believe that fitness and exercise are the building blocks of a healthy heart and a happier you. As a company focused on heart health, it’s important to us that you make the right nutrition and exercise choices. That’s why we’ll help you make healthy diet and fitness decisions, and cheer you on in your pursuit of a strong and healthy heart.
A well balanced diet, combined with regular physical activity, can help keep your body strong, healthy and aid in the prevention of many serious health conditions. We have some simple tips for getting you on the right track for good nutrition.
Do you know how to make heart-healthy selections at the grocery store? We’ve got some ideas for making a few simple changes to your diet that can help improve your heart health today and lower your chances of developing heart problems later in life.
You may have heard that dietary fiber is important for your overall health and the health of your digestive system. In this article, you’ll learn about the differences between soluble and insoluble fiber, and why your body needs both.
Omega-3 fatty acids have received significant attention in recent years due to research indicating that diets with greater levels of omega-3 are associated with good cardiovascular health. Discover more surprising benefits of omega-3.
Did you know that eating a nutritious breakfast actually helps to kick-start your metabolism, promoting heart-healthy living and satiety in the morning, which is a helpful strategy for weight control? We have the information you need to determine why breakfast is the right choice for you.
It's time to separate the facts from the fiction about fat. Find information on the different types of fat, and how they affect your health and wellbeing. Plus, discover helpful tips for reducing the fat in your diet.
Your body needs sodium to maintain proper fluid balance, for the contraction of muscles and for the transmission of nerve impulses – but how much is the right amount? Find out with some simple steps to follow.
Heart-healthy living goes beyond choosing the right foods to eat. It also involves preparing foods in healthy ways. Discover cooking solutions to cut cholesterol, fat and calories – while keeping things delicious.
Cardiovascular (aerobic) exercises can help to condition and strengthen your heart muscle, lower your blood pressure, reduce stress and more. So start your healthy routine with some helpful tips and advice.