*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
There are certain risk factors for high cholesterol like age and family history that can’t be controlled. But we can help you learn about several lifestyle changes that can help you reduce your odds of developing high cholesterol or assist in lowering your levels.
You may know that healthy eating is essential for lowering your chances of heart disease. What you may not know is that certain foods can help you reduce your good or bad cholesterol when included in your diet. Find out which foods to embrace or avoid with this helpful article.
People all over the United States have confirmed what more than 40 scientific studies have shown -- that oatmeal can actually help reduce bad cholesterol without lowering the good cholesterol your body needs. We'll tell you more about how oats can work for you.
Foods high in dietary fiber have been shown to provide a number of beneficial effects, including decreased risk of coronary heart disease. Find out how much and what kind of fiber you need with this helpful chart.
When people hear the word ‘cholesterol’ they usually think of bad cholesterol. However, there is another beneficial type of cholesterol. Learn why it’s important to maintain healthy levels of this helpful type and where best to find it.
You know it's important to manage your cholesterol. But if you're like most people, you might not know how to manage it or understand all the numbers. Learn the basics with these helpful guidelines.