At Quaker, we understand that women have specific needs to stay their healthiest, and skipping meals or making unhealthy choices just won’t cut it. It’s important to us that you’ve got the right information, so help yourself to an extra serving of nutrition tips and tricks with your wellbeing in mind. We’ve got you covered, from breakfast to dinner and all the times in between.
While most women know that aerobic activity is an important part of overall good health, many mistakenly believe that the purpose of strength training is solely to build large muscles, missing out on its many benefits. We’ve provided some great information that will keep you in the know about how strength training can benefit you.
Are you getting enough calcium in your diet for good bone health? Most women aren’t, and we want to help. We’ve provided you with a list of delicious, high calcium foods that can go a long way towards helping you meet your recommended daily serving.
Folic acid helps with healthy cell growth and also aids in DNA and protein production. Check out the information we’ve provided and learn about the benefits of getting the necessary amount of folic acid in your diet.
Folic acid is one of the most important nutrients needed before and throughout pregnancy. If you’re considering having a child, don’t miss out on this information. We’ll show you why folic acid really is the star nutrient for preparing for your pregnancy.
It’s a common myth that women need to eat for two during pregnancy. But pregnant women do have specific dietary needs. So we’ve provided the facts you’ll need to make the right changes to your eating habits.
Osteoporosis causes bones to become weak, fragile, and prone to fracture. But women can work to control the risk factors with the help of a healthy lifestyle. It's never too late to start improving your bone health.
The shelves of your local grocery store feature a growing number of food products aimed exclusively for women – because you have different nutritional needs. Find out what makes you more unique than ever.
Many women remain unaware of the major health issues that could adversely affect them. Knowledge is power, especially when it can save your life. Discover the things you need to know right now.
In February 2007, the American Heart Association released updated guidelines to help women avoid developing heart disease, the primary cause of death among U.S. women. Check out a few of the highlights.