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FOR YOUR HEALTH /
HEALTH TOOLS
Energy Balance
© Quaker Oats Company, 2014

FOR YOUR HEALTH /

HEALTH TOOLS

Energy Balance

Energy balance is the simple process of how our bodies use food for energy and burn it off. When we eat food, our bodies turn the calories into energy. We use this energy for all our everyday physical activities.

The energy balance tool lets you match foods with different levels of activity. Try different combinations and find results that will give you an idea of how to achieve your goals.

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HOW DO YOU MEASURE UP?

Poll #12

What other tools would you like to see on our website?

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