Be surprised by that strangely familiar, yet fabulously attractive person staring back at you from the mirror. At Quaker, we want to help you look and feel your best, and we’ve got the tips and strategies to guide you to your fitness goals. Getting out and getting fit will give you more energy, a healthier life, and it might just get you back into that favorite pair of jeans.

Starting an Exercise Program

Adding even small amounts of physical activity to your daily life can make an impact on your health. We can help you start making these changes with our simple workout plan.


The Health Benefits of Aerobic Exercise and Fitness Classes

Joining an aerobic fitness class can be a great way to improve your health. We’ll explain the benefits, the types of activities and the best way to fit aerobic exercise into your life.


The Secrets of Staying Motivated and Maintaining Fitness

Distractions like the holidays, work and travel can prevent you from achieving your fitness goals. Learn our tips to help you blow off excuses and make exercise a permanent part of your lifestyle.


Exercise Throughout the Ages

It’s never too late to start leading an active lifestyle. With our useful tips, learn how to adjust your routine as you age to help protect your body from injury and allow you to enjoy an active lifestyle for many years to come.


Don't Let Arthritis Keep You From Exercising

Contrary to popular belief, exercise can actually help to control arthritis and let you perform daily tasks with less muscle pain and stiffness. Learn some basic tips for creating an exercise routine that works for you.


There Are No Good Excuses To Skip Exercising

People have lots of excuses to avoid exercising – which is unfortunate, as they'll miss out all the healthy benefits. So consider these counterpoints to the excuses and find ways to make exercise complement your lifestyle.

How Will You Start Your New Years Off Right?

Poll #1

Which breakfast food does your family eat most often?