People of all ages can benefit from eating a diet that is high in fiber. Fiber rich foods can be particularly beneficial to children because they are filling and help discourage overeating, which is an important tool in the battle against childhood obesity. Your children, however, are probably not going to be inclined to sit down to a meal loaded with fiber. It is therefore important that you find ways to incorporate fiber into their everyday diet.
Here are some simple ways you can add more fiber to your family’s diet: