Parents need to engage in regular physical activity, not only for their own health, but for their children’s benefit, as well. Children learn by example. Let your children know that you enjoy exercising because it's an important part of a healthy lifestyle, it helps you get stronger and gives you more energy, which helps make you look and feel better about yourself.
It can be difficult for parents to fit exercise into their family’s busy schedules. With a little planning and creativity, however, you can find ways to exercise with your children. Listed below are some simple ways you can exercise with your children: