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DISCOVER THE BENEFITS OF QUAKER® OATS

HELPER OF HEARTS

Oats are extraordinary because they contain a soluble fiber called beta-glucan. Beta-glucan doesn’t like cholesterol. But when it’s part of a diet low in saturated fat and cholesterol, beta-glucan loves a healthy heart. So you’ve got that in common. 3 grams of oat soluble fiber when part of a heart healthy diet may help reduce the risk of heart disease. A serving of Old Fashioned Quaker Oats has 2 grams.

DIGESTION DO-GOODER

When you feed yourself some oats, the oats feed your body some fiber. About 4 grams of fiber in a bowl of Old Fashioned Quaker Oats. Fiber from a diet rich in grains, fruits and vegetables helps keep things moving through your intestines and colon. Which is great. Definitely want to keep that colon chuggin’ along. Aim for 25-30 grams of fiber each day.

GIVER OF GO

Oats are powerful whole grains. Whole grains break down to become energy, energy that is absorbed slowly. And that’s good, because energy that’s absorbed slowly, is energy that lasts. Make them part of your healthy diet.
Go oats!

FIND THE OATS FOR YOU

Quaker® Oats is a good source of fiber, and as part of a diet rich in grains, fruits and vegetables may help support a healthy digestive system.

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