Three Pepper Oat Pilaf

Ingredients
• 1/2  cup chopped red bell pepper
• 1/2  cup chopped yellow bell pepper
• 1/2  cup chopped mushrooms
• 1/2  cup sliced green onions
• 2  garlic cloves, minced
• 1  tablespoon olive oil
• 1-3/4  cups Old Fashioned Quaker® Oats, uncooked
• 2  egg whites or 1 egg, lightly beaten
• 3/4  cup chicken broth
• 2  tablespoons minced fresh basil leaves or 2 teaspoons dried basil
• 1/2  teaspoon salt
• 1/4  teaspoon black pepper

Preparation

In 10-inch nonstick skillet, cook peppers, mushrooms, green onions and garlic in oil over medium heat, stirring occasionally, until vegetables are crisp-tender, about 2 minutes. In large bowl, mix oats and egg whites until oats are evenly coated. Add oats to vegetable mixture in skillet.

Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes. Add broth, basil, salt and pepper. Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed. Serve immediately.

Nutrition Information

• Serving Size: 1/6 recipe
• Calories: 130  6% 
• Calories from Fat: 37 
• Total Fat: 4  6% 
• Saturated Fat: 0.5  3% 
• Trans Fat: 0 
• Cholesterol: 0  0% 
• Sodium: 310  13% 
• Total Carbohydrate: 19  6% 
• Dietary Fiber: 3  12% 
• Sugars: 1 
• Protein: 6  11% 
• Vitamin A: 544  10% 
• Vitamin C: 12  20% 
• Calcium: 25  2% 
• Iron: 2  8% 

Dietary Exchange

• starchbread:1
• fat:1