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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1 cup  Quaker® Steel Cut Oats (uncooked)
  • 2 1/2 cups water
  • 1 1/2 cups Tropicana® 100% Apple Juice
  • 1 cup pumpkin puree
  • 1 teaspoon ground cinnamon or pumpkin pie spice
  • 1/8 teaspoon salt
  • 1 cup apple, chopped and unpeeled

Cooking Instructions

In large saucepan, bring water, apple juice, pumpkin, cinnamon and salt to a boil; stir in oats and apple. Return to boil; reduce heat to low. Simmer uncovered 25 to 30 minutes or until oats are desired texture, stirring occasionally.


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