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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Cooking Instructions

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Spoon into bowl. Stir in spinach; top with chopped tomato and shredded cheese. Optional - add black pepper to taste.

COOK NOTE:

Recipe can also be prepared with Quaker® Steel Cut or Steel Cut Quick Oats. Follow package directions for cooking oats.


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