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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 2 1/4 cups Quaker® Oats (quick or old fashioned, uncooked)
  • 1/4 cup almond flour or oat flour (see note)
  • 1/2 to 1 teaspoon pumpkin pie spice
  • 3/4 cup pureed pumpkin
  • 3 tablespoons honey

Cooking Instructions

Place oats, almond flour, and pumpkin pie spice in large bowl; stir to blend well. Add combined pumpkin and honey. Stir until ingredients are well blended. If desired, add salt to taste preference. Shape into 24 balls (about 1 inch diameter). Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.


To make oat flour, place 1/4 cup Quick or Old Fashioned Oats in blender or food processor. Process until finely ground.


Pumpkin Oat Energy Bites is rated 1.0 out of 5 by 1.
Rated 1 out of 5 by from bland All of the ingredients sounded like they would combine to form something good to eat but even with the almond flour variation this was a really bland recipe. Very disappointing
Date published: 2017-02-05
  • y_2017, m_5, d_19, h_10
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