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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats
  • 1/2 cup nonfat milk
  • 1/2 cup strawberries, blueberries, or apples, chopped

Cooking Instructions

Add Quaker® Oats to your container of choice, pour in milk, and add sliced strawberries,blueberries or apples. Refrigerate overnight and enjoy in the morning!


Overnight Oats 3 ways is rated 3.7 out of 5 by 3.
Rated 5 out of 5 by from Love this So hearty and good...with no fuss the next morning!
Date published: 2017-02-27
Rated 1 out of 5 by from Pasty vomit The concept was wonderful, so I thought, who doesn't love oatmeal and on the go even better. Boy was I deeply disappointed. Just awful. I had to spit out my first spoonful. Sorry Quaker this is a fail in my opinion.
Date published: 2017-07-18
Rated 5 out of 5 by from Make every 3 days, life saver, thanks My husband has alsziemers, work great, can feed him a little at time, spoonful or more. Healthy & stays good in refer, thanks
Date published: 2017-06-21
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