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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Cooking Instructions

Place oats and salt, if desired, in microwave-safe bowl (at least 4-cup capacity). Add egg white or whole egg to oats. Stir to combine (no specks of yolk should show if using whole egg). Stir in zucchini. Add milk; stir until all ingredients are well combined. For quick oats, microwave on HIGH, uncovered, 2 to 2-1/2 minutes or until egg is fully cooked and oats are desired consistency. For old fashioned oats, microwave on HIGH, uncovered, 2 minutes. Stir oats, microwave about 1 minute longer in 30 second intervals, stirring after each interval until egg and oats are cooked. Let stand 1 to 2 minutes before stirring in other ingredients if thicker consistency is desired.

Serving Tip: Top with Greek-style yogurt, fresh fruit, berries or nuts, as desired.


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