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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 2 1/2 cups Quaker® Oats (quick or old fashioned, uncooked), divided
  • 1/2 cup pitted dried plums (prunes) or dates
  • 3 tablespoons honey or agave nectar
  • 1/2 teaspoon vanilla extract
  • 1/2 cup Quaker® Oat Bran
  • 1/2 cup Tropicana Pure Premium® Orange Juice with Calcium + Vitamin D (No Pulp)

Cooking Instructions

Place 2 cups oats in large bowl. Place plums in food processor or blender; process until blended. Add honey and vanilla; process to blend well. Add oat bran and remaining 1/2 cup of oats; process until well combined. Add puree mixture and orange juice to oats. Stir until well blended. Shape into 24 (about 1-1/4-inch diameter) balls (2 bites per serving). Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.


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