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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 2 1/4 cups Quaker® Oats (quick or old fashioned, uncooked)
  • 1/3 cup unsweetened cocoa powder
  • 1/4 cup mini semi-sweet chocolate chips
  • 1/2 cup non-fat milk
  • 3 tablespoons honey

Cooking Instructions

Place 1/4 cup of oats in food processor or blender; process until finely ground. Place ground oats, remaining 2 cups oats, cocoa powder and chocolate chips in large bowl; stir to combine. In small bowl, whisk together milk and honey until well blended. Add to oats mixture; stir to combine completely. Shape into 24 (about 1-inch diameter) balls. Refrigerate, covered until chilled. Store leftovers in refrigerator, covered.


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