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The recipes in this category constitute a good source of fiber (at least 3g of fiber per serving), see nutritionals for fat content. See nutritionals below.

  • 1/2 Cup(s) Quaker® Oats (quick or old fashioned, uncooked)
  • 1 Cup(s) water
  • 1/2 Cup(s) fresh or frozen berries (use blueberries, raspberries and/or blackberries, thawed if frozen)
  • 1 Tablespoon(s) chia seeds
  • 1/4 Teaspoon(s) ground cinnamon
  • 1/4 Teaspoon(s) ground ginger
  • 1 Tablespoon(s) plain nonfat yogurt, Greek or traditional
  • 1 Teaspoon(s) unsweetened coconut
  • 1 Teaspoon(s) honey

Cooking Instructions

In medium saucepan, bring water to a boil. Stir in oats. Cook uncovered over medium heat, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring occasionally. Place berries, chia seeds, cinnamon and ginger into blender or food processor container. Process until fruits are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut and honey.


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