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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats
  • 1/2 cup nonfat milk
  • 1/4 cup plain, nonfat yogurt
  • 1/2 cup cherries, pitted
  • 1 teaspoon cinnamon
  • 1 teaspoon flax seed

Cooking Instructions

Add Quaker® Oats to your container of choice and pour in milk. Alternate between layers of pitted cherries and layers of low-fat yogurt. Add a layer of pitted cherries. Top off with cinnamon and flax seeds. Place in fridge and enjoy in the morning or a few hours later!


Cherry Vanilla Overnight Oats is rated 3.0 out of 5 by 2.
Rated 2 out of 5 by from Disappointed This is the 4th Overnight recipe I have tried & the only one that disappointed. I thought the amount of Cinnamon required seemed odd & it was - totally overpowered the cherry taste to the point where I wouldn't even had known cherries were in it. And I had even added some almonds to boost the cherry profile. Next time I will omit the Cinnamon & add a dash of almond extract in its place.
Date published: 2017-01-27
Rated 4 out of 5 by from I really liked this This was a filling and flavourful breakfast. It lacked sweetness so I added a 1/2 tbsp of Splenda to it and it was perfect.
Date published: 2017-08-20
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