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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 1/2 cup Quaker® Oats
  • 1/2 cup nonfat milk
  • 1/4 cup plain, nonfat yogurt
  • 1/2 cup apple, chopped
  • 1/8 teaspoon ground cinnamon
  • 1 teaspoon honey
  • 1 teaspoon chia seeds

Cooking Instructions

Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt. Add in a layer of chopped apples, and top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning or a few hours later!


RATINGS & REVIEWS


Apple Cinnamon Overnight Oats is rated 4.7 out of 5 by 3.
Rated 5 out of 5 by from Delish I tried my first overnight oatmeal ever! Picked the apple cinnamon. I was out of honey so used a tsp of brown sugar. And I don't like Chris seeds so I skipped that. Brought it out this morning and threw in a few walnuts. Stirred it a bit and dug in. So surprised to say that it is absolutely delish!! Please list calories though. Maybe I missed that.
Date published: 2017-03-09
Rated 4 out of 5 by from Fun to make and great to grab an go This is a delicous recipe, my daughter had soccer early in the morning. We made this together the night before it was great to grab and go. Tasted great and its healthy. We could not find Chia seeds just left those out and substitute almond milk for milk. We also used Vanilla greek yogurt was fantastic.
Date published: 2017-03-11
Rated 5 out of 5 by from Loved This!! I am not a yogurt fan, so I left that out and I used Almond Milk instead of low fat milk. This tastes amazing!!! It's my new go-to breakfast. Can't wait to try other varieties.
Date published: 2017-03-14
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