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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Cooking Instructions

In medium saucepan, bring water and salt to a boil. Stir in oats. Return to a boil; reduce heat. Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally. Let stand until of desired consistency. Top with figs, pistachios, and enjoy!


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