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A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

  • 2 cups Quaker® Oats (quick or old fashioned, uncooked)
  • 3 cups fat-free milk
  • 3 tablespoons firmly packed brown sugar
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt (optional)
  • 1/4 teaspoon ground nutmeg
  • 1 cup mashed ripe bananas (about 3 medium)
  • 2 tablespoons coarsely chopped toasted pecans
  • Plain or vanilla nonfat yogurt (optional)
  • Banana slices (optional)
  • Pecan halves (optional)

Cooking Instructions

In medium saucepan, bring milk, sugar, salt and spices to gentle boil (watch carefully); stir in oats. Return to boil; reduce heat to medium. Cook 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats or until most of liquid is absorbed, stirring occasionally. Remove oatmeal from heat. Stir in mashed bananas and pecans. Spoon oatmeal into six cereal bowls. Top with yogurt, sliced bananas and pecan halves, if desired.

COOK NOTE:

To toast pecans, spread evenly in shallow baking pan. Bake at 350°F 5 to 7 minutes or until light golden brown. Or, spread nuts evenly on microwave-safe plate. Microwave on HIGH 1 minute; stir. Continue to microwave on HIGH, checking every 30 seconds, until nuts are fragrant and brown.


RATINGS & REVIEWS


Banana Bread Oatmeal is rated 5.0 out of 5 by 1.
Rated 5 out of 5 by from Easy! Good for you. And a way to use ripe bananas An easy recipe and good way to use those bananas that ripen so fast here in Florida. Just the two of us here so this is breakfast for a couple of days. Yum! Shared this on Facebook with my friends. It's that good.
Date published: 2017-02-14
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