QUAKER^® RICE CAKES

LIGHTLY SALTED

Made with the delicious goodness of whole grain brown rice, and baked to crispy perfection. With tons of great flavors, and 60 calories or less per cake, there's one perfect for every snacking occasion. Or even make one into a meal. Check out our recipes page for inspiration.

The perfect amount of crunch, with a pinch of salt.

Gluten free

9g of whole grain

35 calories per serving

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Nutrition Info
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Nutrition Info

Nutrition Facts

Serving Size 1 Cake (9g)

Servings Per Container see table

Amount per Serving

Calories 35

%Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg

Sodium 15mg

Total Carbohydrate 7g

Protein 1g

Not a significant source of calories from fat, dietary fiber, sugars, vitamin A, vitamin C, calcium and iron.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	less than	65g	80g
Sat. Fat	less than	20g	25g
Cholesterol	less than	300mg	300mg
Sodium	less than	2400mg	2400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Nutrition Facts

Serving Size

Servings per Container

Amount per serving

Calories

Calories from Fat

%Daily Value*

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Soluble Fiber

Sugars

Other Carbohydrate

Protein

Vitamin A

Vitamin C

Calcium

Iron

Thiamin

Riboflavin

Niacin

Vitamin B6

Phosphorus

Folic Acid

Magnesium

	Calories	2,000	2,500
Total Fat	less than
Sat. Fat	less than
Cholesterol	less than
Sodium	less than
Potassium
Total Carbohydrate
Dietary Fiber

Nutrition Facts

Serving size

Servings per Container

Amount per serving

Calories

Calories from Fat

%Daily Value*

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Soluble Fiber

Sugars

Other Carbohydrate

Protein

Vitamin A

Vitamin C

Calcium

Iron

Thiamin

Riboflavin

Niacin

Vitamin B6

Phosphorus

Folic Acid

Magnesium

	Calories	2,000	2,500
Total Fat	less than
Sat. Fat	less than
Cholesterol	less than
Sodium	less than
Potassium
Total Carbohydrate
Dietary Fiber

Nutrition Facts

Serving Size

Servings per Container

Amount per serving

Calories

Calories from Fat

%Daily Value*

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Soluble Fiber

Sugars

Other Carbohydrate

Protein

Vitamin A

Vitamin C

Calcium

Iron

Thiamin

Riboflavin

Niacin

Vitamin B6

Phosphorus

Folic Acid

Magnesium

	Calories	2,000	2,500
Total Fat	less than
Sat. Fat	less than
Cholesterol	less than
Sodium	less than
Potassium
Total Carbohydrate
Dietary Fiber

Nutrition Facts

Serving Size

Servings per Container

Amount per serving

Calories

Calories from Fat

%Daily Value*

Total Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

Sodium

Potassium

Total Carbohydrate

Dietary Fiber

Soluble Fiber

Sugars

Other Carbohydrate

Protein

Vitamin A

Vitamin C

Calcium

Iron

Thiamin

Riboflavin

Niacin

Vitamin B6

Phosphorus

Folic Acid

Magnesium

	Calories	2,000	2,500
Total Fat	less than
Sat. Fat	less than
Cholesterol	less than
Sodium	less than
Potassium
Total Carbohydrate
Dietary Fiber

Ingredients

WHOLE GRAIN BROWN RICE, SALT

16801-8

Reviews & Ratings

Quaker® Rice Cakes - Lightly Salted is rated 4.520833333333333 out of 5 by 48.

Rated 5 out of 5 by Mama Joy from Favorite Gluten Free Snack Quaker rice cakes have been a favorite in our home for a very long time. When I recently had to switch to a gluten free diet for health reasons, I was comforted by the fact that I would not have to give up my rice cakes!! From breakfast to dinner, I have been able to enjoy a gluten free diet without giving up on favorite dishes. The lightly salted make a great base for Philly cheesesteaks, the white cheddar make great breakfast open faced sandwiches with an egg and Canadian bacon and my husband concocted a "donut" from the apple cinnamon variety with a spread of peanut butter, cream cheese and figs topped with toasted almond slivers. The only improvement would be to create more flavors.

Date published: 2015-01-23

Rated 5 out of 5 by MemeFrancois from Everyday part of my lunch routine. I buy these often at the supermarket to take along with me to work everyday as a healthy snack or starch alternative in my lunch. It is much more convenient than preparing and storing cooked rice. They taste delicious! Just like popcorn without the butter. I have a very demanding work schedule and sometimes I am unable to pull away to grab meal; but I just reach down into my bag and tear open a block of these rice cakes...they give me the quick burst of energy I need without feeling guilty about calories or fat. I haven't eaten potato chips in over a year since I started these.

Date published: 2014-05-28

Rated 5 out of 5 by The linedancer from It lowered my chloresterol Have had trouble getting my chloresterol down. It was in the 300's. Took medication for awhile, but that only got it down to 279. Tried other things like niacin and fish oil and flax seed, in different amounts, but it still didn't lower it any lower. I didn't want to remain on medication,so I did some research of what else could help. I saw a article taking about eating oatmeal is a larger amount and I gave it try. Within one week, my chloresterol was down by 50 points. Woow! Wonderful. I've stayed with eating the larger portion each day and now my chloresterol is below 200. I'm so glad that I did more research and gave this a try.

Date published: 2015-11-06

Rated 5 out of 5 by DeniseandGus from I am absolutely addicted!! While I have found other flavors to be too sweet, the Lightly Salted Rice Cakes are perfection. I actually crave them. They have just the right hint of salt and are always nice and crunchy and I find it impossible to not eat all 7 at the same meal when I tear open the inside pack. (oh, who am I kidding, I can easily eat all 14!) It's a running joke with my friends just how obsessed I am with this product. I go through 7-10 bags a week. No other brand comes even close to replicating the perfection that is this rice cake!

Date published: 2015-01-13

Rated 3 out of 5 by Joanie411 from Tastee but Healthy? I received your caramel, cheddar cheese and sour cream and onion rice cakes free to sample through BzzAgents. The caramel was clearly the favorite with the children with the cheddar cheese coming in second. The adults liked the sour cream and onions. However, just because they are "glutton free" doesn't make them the healthiest snack out there. Read the labels! I would definitely buy these for my family but only in moderation. thank you for the free products Quaker! I would recommend to a friend instead of chips but only for that reason.

Date published: 2015-03-08

Rated 3 out of 5 by Lisa C from Snowing! I really enjoy the flavor of the white cheddar rice cakes. Great strong cheddar and onion nodes, but the seasoning needs a better sticking agent to the base. I'm halfway though my bag, and will have to consider my clothing before I enjoy this tasty snack. Not really something one can eat when wearing black. I looked like I just walked in from a winter snow with all the powder on me.

Date published: 2014-09-17

Rated 5 out of 5 by Brew from can they be frozen? We spend the winter in a small Mexican village and unable to purchase ricecakes. I am hoping to take along several packages since they provide a greatappy snack with cream cheese and pepper jelly. I am hoping to put some in our small RV freezer but not sure how they will be after a few weeks. Perhaps someone can advise. Thanks.

Date published: 2014-10-06

Rated 5 out of 5 by cindiray2005 from So much variety! I love every flavor and have them all in my kitchen at all times. The versatility is limitless. Cheddar Cheese flavor with baby spinach and turkey bacon, cinnamon flavor with peanut butter and sliced bananas, popcorn flavor with a spray of olive oil and a dusting of parmesan cheese, chocolate with light cream cheese and dried fruit, caramel with greek yogurt and sliced strawberries...the ideas are limitless! Don't pay any attention to the "styrofoam" jokes. These things are wonderful, nutritious, versatile and more reasonably priced than a loaf of bread. Keep it coming!

Date published: 2016-04-28