Adding fiber to your diet has never been so yummy or easy, and with the added benefits of Omega-3, you can feel great about indulging with our rich and tasty Peanut Butter Chocolate Quaker Fiber & Omega-3 Granola Bars.

  • 35% Daily Value for Fiber based on a 2,000 calorie diet
  • Excellent source of Omega-3 ALA from flax – Contains 320mg per serving, which is 20% of the 1.6g Daily Value for ALA
Quaker Fiber & Omega-3 - Peanut Butter Chocolate
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Serving size 1 bar (35g)
Servings Per Container 5

Amount per serving
Calories 150 Calories from Fat 45
%Daily Value*
Total Fat 5g 7%
  Saturated Fat 2g 9%
  Trans Fat 0g  
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 25g 8%
  Dietary Fiber 9g 35%
  Sugars 7g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat less than 65g 80g
  Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
  Dietary Fiber 25g 30g
Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN SUGAR, RICE FLOUR, WHOLE GRAIN ROLLED WHEAT, COCONUT OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS AND/OR SUNFLOWER OIL*, WHOLE WHEAT FLOUR, HONEY, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN, CARAMEL COLOR, SALT, BARLEY MALT, VANILLA EXTRACT, NONFAT DRY MILK, WHEY, SODIUM CASEINATE), OLIGOFRUCTOSE, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA), PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR RAPESEED OIL], SALT), FLAXSEED, PEANUT FLAVORED CHIPS (SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL*, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL*, FRUCTOSE, GLYCERIN, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, COCOA (PROCESSED WITH ALKALI), WATER, BUTTERMILK, COCOA, SALT, MILKFAT, SOY LECITHIN, HYDROGENATED PALM OIL*, SORBITAN MONOSTEARATE, POLYSORBATE 60.

*ADDS A DIETARILY INSIGNIFICANT AMOUNT OF TRANS FAT

CONTAINS WHEAT, MILK, PEANUT AND SOY INGREDIENTS.
MAY CONTAIN TRACES OF TREE NUTS.