Granola is a wholesome and delicious way to start your day. Made with natural ingredients, our Low Fat Granola is delicious either hot or cold. You'll love the rich and crunchy blend of whole grains, sliced almonds and pure honey, and you can feel good knowing that you're giving your body the nourishment it needs to start the day.

  • Good source of fiber*
  • 4g of protein
  • Low in sodium
  • *3g fat per serving
Quaker Natural Granola - Lowfat
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Serving size 2/3 Cup (55 g)
Servings Per Container see table

Amount per serving
Calories 210 Calories from Fat 25
%Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 240mg 7%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 21%
Sugars 14g
Protein 5g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 6%
Thiamin 10%
Phosphorus 15%
Magnesium 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Potassium less than 3,500mg 3,500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, RAISINS, BROWN CRISP RICE (WHOLE GRAIN BROWN RICE, SUGAR, MALTED BARLEY FLOUR, SALT), CORN FLAKES (CORN, SUGAR, SALT, MALTED BARLEY FLOUR, CORN SYRUP), INULIN, PUFFED RICE, WHEY, GLYCERIN, CANOLA OIL, ALMONDS, WHEY PROTEIN CONCENTRATE, HONEY, DRIED COCONUT, SALT, NATURAL FLAVOR, SUNFLOWER OIL, CINNAMON, SOY LECITHIN, NATURAL MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
CONTAINS WHEAT, MILK, ALMOND, COCONUT AND SOY INGREDIENTS.