If you're into Certified Organic foods, look no further than Quaker Organic Regular Oatmeal. With the simple wholesomeness you've come to expect from Quaker, our Certified Organic Regular Oats are a perfect complement to your favorite organic fruit and nut toppings.

  • Made with hearty 100% whole grain Quaker Oats
  • Good source of fiber
  • Low fat & low sodium

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Nutrition Info
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 packet (28 g)
Servings Per Container 8
Amount per Serving
Calories 100
Calories from Fat 20
%Daily Value*
Total Fat 2g
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
Sodium 0mg
Potassium 100mg
Total Carbohydrate 19g
Dietary Fiber 3g
Soluble Fiber 1g
Sugars 0g
Protein 4g
Vitamin A
Vitamin C
Vitamin B6
Folic Acid
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g



Reviews & Ratings
Quaker Organic Instant Oatmeal - Regular is rated 4.2353 out of 5 by 17.
Rated 5 out of 5 by from It's great! I am a diabetic and have hypertension. I am happy that Quaker has the organic instant oatmeal available with NO sugar and NO salt. I am able to eat it as a meal or as a snack and not worry about the sugar and sodium contents. Also, I can have packets handy and all I need is hot water. Thank you.
Date published: 2014-10-06
Rated 5 out of 5 by from great original taste! Of all the Quaker oatmeals I like this one the best, I put my own additions like homemade jam, butter and/or real maple syrup. Consistently good!!!
Date published: 2014-12-31
Rated 1 out of 5 by from It tastes like paper mâché paste! I am diabetic so I am always willing to try healthier alternatives. With the lower sodium, postassium, etc. I thought to try this since I have been using Quaker oats instant weight control.This does not even have the consistency of oatmeal. It tastes like flour paste and although the I got the maple brown sugar, it is bland. I am very disappointed.I applaud Quaker oats for making an Organic product since it is better for the environment. I hope you take this back to R&D to fix it, because more companies need to embrace organic products and farming.
Date published: 2014-12-17
Rated 5 out of 5 by from Love the texture! I saw some complaints about the texture, but I love it! I have tried other varieties of organic oatmeal, simply because I prefer the texture of organic, and this one definitely holds its own. I also love that the pouch has a measuring line, I didn't realize it until I was making my first bowl...super convenient.
Date published: 2015-02-21
Rated 5 out of 5 by from I'm so excited Quaker now has an organic oatmeal We just tried it this week and am very impressed. It is quick easy and delicious. This will be our morning staple, I can't wait for Quaker to broaden their organic product line. Would love to have it individual containers to take to work on days I don't eat breakfast at home.
Date published: 2015-02-01
Rated 4 out of 5 by from It Works For Me! I'm diabetic and I need something quick to eat in the morning without worring about sugar. This is the first time I have tried it. I will be using this for breakfast for now on. Along with adding a little fresh berries, it should be a good morning pick me up!
Date published: 2015-01-27
Rated 5 out of 5 by from Love it!!! I have been using this cereal for the last 2 years. It is convenient to use, its a good source of fiber, you can pack it easily when traveling, does not take up much space, easy to use for those on the go. Good breakfast cereal to start your day.
Date published: 2015-01-16
Rated 5 out of 5 by from Oatmeal and nothing else. It has one ingredient, not sure why they have flavored, I add local honey for flavor and it helps with allergies. You could always add fruit. Just got tested and my cholesterol is normal.
Date published: 2015-02-16
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Related Recipes Cooking Instruction

Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

For thicker oatmeal, use less water or milk.
For 2 packets: Empty packets into bowl. Add 1 cup hot milk or boiling water; stir.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet as a measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

For thicker oatmeal, use less water or milk.
For 2 packets: Use 1-1/3 cups water or milk and microwave for 2 to 3 minutes.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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