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  QUAKER® ORGANIC INSTANT OATMEAL  

REGULAR

If you're into Certified Organic foods, look no further than Quaker Organic Regular Oatmeal. With the simple wholesomeness you've come to expect from Quaker, our Certified Organic Regular Oats are a perfect complement to your favorite organic fruit and nut toppings.

  • Made with hearty 100% whole grain Quaker Oats
  • Good source of fiber
  • Low fat & low sodium

* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1 packet (28 g)
Servings Per Container 8
Amount per Serving
Calories 100
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 100mg
3%
Total Carbohydrate 19g
6%
Dietary Fiber 3g
11%
Soluble Fiber 1g
Sugars 0g
Protein 4g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
Thiamin
10%
Riboflavin
2%
Niacin
0%
Vitamin B6
0%
Folic Acid
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS.

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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

For thicker oatmeal, use less water or milk.
For 2 packets: Empty packets into bowl. Add 1 cup hot milk or boiling water; stir.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet as a measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

For thicker oatmeal, use less water or milk.
For 2 packets: Use 1-1/3 cups water or milk and microwave for 2 to 3 minutes.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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