Products

  QUAKER® HOT CEREAL  

MULTIGRAIN

Quaker® Multigrain Hot Cereal is a wonderful start to your day. It’s a perfect blend of rye, barley, oats and wheat, and is made with 100% natural whole grains, giving you energy to help you get started for your busy morning.


* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Info
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Nutrition Facts
Serving Size 1/2 cup (40 g)
Servings Per Container see table
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
130
170
Calories from Fat
10
10
%Daily Value*
Total Fat1g*
2%
2%
Saturated Fat 0g
0%
0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
1%
Sodium 0mg
0%
2%
Potassium 160mg
5%
10%
Total Carbohydrate 29g
10%
12%
Dietary Fiber 5g
19%
19%
Soluble Fiber 2g
Sugars 0g
Insoluble Fiber3g
Protein 5g
Vitamin A
0%
4%
Vitamin C
0%
0%
Calcium
0%
15%
Iron
6%
6%
Thiamin
6%
10%
Riboflavin
2%
15%
Niacin
6%
6%
Phosphorus
10%
15%
Magnesium
10%
10%
Zinc
8%
10%
Copper
8%
8%
*Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein..
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

100% NATURAL ROLLED RYE, BARLEY, OATS, WHEAT.


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Related Recipes Cooking Instruction
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Stove Top Preparation

To Make 1 Serving:

  • 3/4 Cup Water or Milk
  • 1/2 Cup Cereal
  • Dash of salt (optional; for low sodium diets, omit salt)

To Make 2 Servings:

  • 1-2/3 Cups Water or Milk
  • 1 Cup Cereal
  • 1/8 Tsp. Salt (optional; for low sodium diets, omit salt)

To Make 3 Servings:

  • 2-1/3 Cups Water or Milk
  • 1-1/2 Cups Cereal
  • 1/8 Tsp. Salt (optional; for low sodium diets, omit salt)
Directions:
  1. Boil water.
  2. Stir in cereal.
  3. Cook about 1 minute over medium-low heat or until most of liquid is absorbed; stirring occasionally.
For creamier cereal: Combine cereal and water; bring to a boil. Cook for 1 minute, stirring occasionally.

Microwave Preparation (1 Serving)

  • 3/4 Cup Water or Milk
  • 1/2 Cup Cereal
  • Dash of salt (optional; for low sodium diets, omit salt)
Directions:
  1. Combine water and cereal in medium microwave-safe bowl.
  2. Microwave on HIGH 1-1/2 to 2 minutes.
  3. Stir before serving.

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