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  QUAKER® INSTANT OATMEAL  

APPLE & CRANBERRIES

WITH OTHER NATURAL FLAVORS

Eating healthy doesn’t have to be boring, thanks to new Quaker Instant Oatmeal Apples & Cranberries. This new twist on a breakfast favorite mixes real pieces of apples & cranberries with heart-healthy* whole grain Quaker Oats. 2 minutes or less in the microwave and you’ve got a warm breakfast that the whole family will love. It’ll remind you why breakfast really is the best.

  • Made with real fruit and whole grain Quaker Oats
  • Heart Healthy Whole Grains*
  • A delicious, warm breakfast ready in 2 minutes or less from the microwave
* Diets rich in whole grain foods and other plant foods and low in cholesterol and saturated fat may help reduce the risk of heart disease.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 pouch (43 g)
Servings Per Container 8
Amount per Serving
Calories 160
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 130mg
4%
Total Carbohydrate 33g
11%
Dietary Fiber 3g
13%
Soluble Fiber 1g
Sugars 12g
Protein 4g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
6%
Thiamin
10%
Phosphorus
10%
Magnesium
10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CRANBERRIES, SALT, NATURAL FLAVOR.

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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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