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  QUAKER® HIGH FIBER INSTANT OATMEAL  

CINNAMON SWIRL

Looking for a tastier way to add more fiber to your diet? Quaker's got something you'll love. We've swirled rich cinnamon into Quaker High Fiber Instant Oatmeal, providing you with 40% of your daily fiber needs in just one serving!** The savory sweetness of cinnamon together with the goodness of Quaker High Fiber Instant Oatmeal means you're going to love eating healthy.

  • Helps reduce cholesterol*
  • Excellent source of fiber
  • Good source of calcium, iron and 5 other essential vitamins and minerals
*3g of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker High Fiber Instant Oatmeal provides 1 g per serving.
**Based on a 2,000 calorie diet

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 Packet (45 g)
Amount per Serving
Calories 160
Calories from Fat 20
%Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 115mg
3%
Total Carbohydrate 34g
11%
Dietary Fiber 10g
40%
Soluble Fiber 8g
Sugars 7g
Protein 4g
Vitamin A
25%
Vitamin C
0%
Calcium
10%
Iron
20%
Thiamin
20%
Phosphorus
10%
Magnesium
10%
Riboflavin
20%
Niacin
20%
Vitamin B6
20%
Folic Acid
20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, SALT, CALCIUM CARBONATE, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM,  SOY LECITHIN, SUCRALOSE, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, CARAMEL COLOR, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
*ONE OF THE B VITAMINS

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Related Recipes Cooking Instruction
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Hot Water or Milk Preparation

  1. Empty packet into bowl.
  2. Add up to 1/2 cup hot milk or boiling water, stir.
  3. Let sit for 60 seconds.

Microwave Preparation (1 Serving)

  1. Empty packet into microwave-safe bowl.
  2. Add up to 2/3 cup unheated milk or water; stir.
    For your convenience, you can use the packet measuring cup.
  3. Microwave on HIGH 1 to 2 minutes; stir again.

Caution: Bowl and contents may be hot. Microwave ovens vary in power. Cooking time may need to be adjusted.

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