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  QUAKER® CEREAL  

TOASTED OAT BRAN

DELICATELY SWEETENED CEREAL

With a hint of sweetness baked into every bite, Quaker Oat Bran Cold Cereal is a tasty and nutritious way to start your morning. The soluble fiber of Quaker Oat Bran Cereal provides a satisfying and wholesome way to help lower your cholesterol levels.* Quaker proudly presents great taste and great heart health benefits in a ready to eat cereal delicious enough to please anyone at your breakfast table.

Quaker Oat Bran is now called Quaker Toasted Oat Bran

  • As part of a diet low in saturated fat and cholesterol,the soluble fiber in oat bran
    helps reduce cholesterol, which may reduce the risk of heart disease. *
  • 6g of fiber and 2g of soluble fiber per serving
  • 7g protein
*3g of soluble fiber daily from oat bran daily, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. This product provides 2g per serving.

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Nutrition Info
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* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 1 1/4 Cup (57 g)
Servings Per Container see table
Amount per serving
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
210
250
Calories from Fat
25
25
%Daily Value*
Total Fat3g*
4%
5%
Saturated Fat 0.5g
3%
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
1%
Sodium 210mg
9%
11%
Potassium 250mg
7%
13%
Total Carbohydrate 43g
14%
16%
Dietary Fiber 6g
23%
23%
Soluble Fiber 2g
Sugars 9g
Other Carbohydrate 28g
Protein 7g
8%
10%
Vitamin A
10%
15%
Vitamin C
10%
10%
Calcium
10%
25%
Iron
90%
90%
Thiamin
25%
30%
Riboflavin
25%
40%
Niacin
25%
25%
Vitamin B6
25%
25%
FolicAcid
100%
100%
Phosphorus
25%
40%
Magnesium
20%
25%
Zinc
25%
30%
Vitamin E
10%
10%
*Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
**Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Protein 50g 65g

Ingredients

OAT BRAN, WHOLE WHEAT FLOUR, SUGAR, CORN FLOUR, SODIUM BICARBONATE, CALCIUM CARBONATE, SALT, CARAMEL COLOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2).

CONTAINS WHEAT INGREDIENTS.

168-16

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Related Recipes Cooking Instruction
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Microwave & Stove Top Amounts

To Make 1 Serving:

  • 1-1/4 Cups Water
  • 1/2 Cup Oat Bran
  • Dash of salt (optional)

To Make 2 Servings:

  • 2-1/2 Cups Water
  • 1 Cup Oat Bran
  • Dash of salt (optional)

To Make 3 Servings:

  • 3-3/4 Cups Water
  • 1-1/2 Cups Oat Bran
  • 1/8 Tsp. Salt (optional)

Microwave Directions

  1. Combine water, oat bran and salt in medium (1-1/2 qt.) microwaveable bowl.
  2. Microwave on HIGH
    - 1 serving: 2-1/2 to 3 minutes
    - 2 servings: 4-1/2 to 5-1/2 minutes or until thickened, stirring halfway through cooking.
  3. Stir before serving.

Microwave ovens vary in power; cooking times may need adjustment

Stove Top Directions

  1. Combine water, oat bran and salt.
  2. Bring to a boil.
  3. Cook about 1 minut eover medium heat, stirring occasionally.

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