Products

  LIFE CEREAL  

ORIGINAL

You don't have to be a kid to love the sweet and crunchy goodness of Quaker Life Cereal, and you don't have to be a grown-up to benefit from the whole grain Quaker Oats baked inside each square. Wholesome with just the right touch of sweetness, Quaker Life Cereal is a healthy, delicious choice for everyone.

  • Excellent source of B-vitamins to help convert food into energy
  • 20 grams of whole grains per serving
  • Helps promote healthy hearts*
*Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease.

WHERE TO BUY Compare Products
Nutrition Info
Close
* Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
Nutrition Facts
Serving Size 3/4 Cup (32 g)
Children Under 4 – ½ cup (21 g)
Amount per serving
Cereal for Children Under 4
With 1/2 cup of Vit A & D fortified skim milk
Cereal Alone
Calories
120
160
80
Calories from Fat
15
15
10
%Daily Value**
Total Fat1.5g*
2%
2%
1g
Saturated Fat 0g
0%
2%
0g
Trans Fat 0g
0g
Polyunsaturated Fat 0.5g
0g
Monounsaturated Fat 0.5g
0g
Cholesterol 0mg
0%
1%
0mg
Sodium 160mg
7%
9%
110g
Potassium 90mg
3%
8%
60mg
Total Carbohydrate 25g
8%
10%
16g
Dietary Fiber 2g
8%
8%
1g
Soluble Fiber 1g
<1g
Sugars 6g
4g
Other Carbohydrate 17g
11g
Protein 3g
1g
%Daily Value**
Protein
-
-
6%
Vitamin A
0%
4%
0%
Vitamin C
0%
0%
0%
Calcium
10%
25%
10%
Iron
50%
50%
80%
Thiamin
25%
30%
50%
Riboflavin
25%
40%
60%
Niacin
25%
25%
60%
Vitamin B6
25%
30%
70%
Folic Acid
60%
60%
110%
Phosphorus
10%
25%
15%
Zinc
25%
30%
80%
* Amount in Cereal. One half cup skim milk contributes an additional 65mg Sodium, 200mg Potassium, 6g Total Carbohydrate (6g Sugars), and 4g Protein.
** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*** Percent Daily Value for Children Under 4 years of age.
Calories 2,000 2,500
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, SALT, CALCIUM CARBONATE, DISODIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, BHT (A PRESERVATIVE), YELLOW 5, YELLOW 6, THIAMIN MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS

CONTAINS WHEAT INGREDIENTS.

Reviews & Ratings
Close
Related Recipes Cooking Instruction Related Products Q&A

Other Flavors