Enjoy the perfect balance of taste and nutrition. Finally! Every lightly sweetened piece of deliciously crisp oat cereal is in the shape of a heart to remind you that you’re starting your day with a heart-healthy choice.

Quaker Whole Hearts provides .75 grams of oat soluble fiber per 30 gram serving*
Good Source of Vitamin D

*Three grams of soluble fiber from oats daily may help lower cholesterol as part of a diet low in saturated fat and cholesterol, which may help reduce the risk of heart disease.

*Based on a national taste test with cereal consumers aged 8 and above comparing Quaker Whole Hearts cereal with Original Cheerios® brand cereal.Cheerios is a registered trademark of General Mills,LLC.

Quaker® Whole Hearts Original
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Serving size 3/4 cup (28g)

Servings Per Container 

Amount per serving
Calories 110 Calories from Fat 15
%daily value
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1 g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 160mg 5%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 10%
Sugars 6g
Other Carbohydrate 8g
Protein 2g
Vitamin A 0g
Vitamin C 0g
Calcium  0%
Iron  45%
Vitamin D  15%
Vitamin E  10%
Thiamin  40%
Riboflavin  20%
Niacin  20%
Vitamin B6  2%
Folic Acid  90%
Vitamin B12  20%
Zinc  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 3,000
Total Fat less than 65g 80g
Sat. Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Ingredients

WHOLE GRAIN OAT FLOUR, BROWN SUGAR, CORN STARCH, OAT HULL FIBER, OAT BRAN, CANOLA OIL, SALT, TRIPOTASSIUM PHOSPHATE, OAT EXTRACT, NATURAL FLAVOR, SODIUM ASCORBATE, VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE,NIACINAMIDE (VITAMIN B3), ZINC OXIDE, BHT (A PRESERVATIVE), VITAMIN D3, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID,RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMIN (VITAMIN B12).