Serving size 1/2 cup dry (40 g)
| Amount per serving |
|
Cereal Alone |
With 1/2 cup of Vit A & D fortified skim milk |
| Calories |
150 |
190 |
| |
Calories from Fat |
25 |
25 |
| %Daily Value** |
| Total Fat 3g |
4% |
4% |
| |
Saturated Fat 0.5g |
2% |
2% |
| |
Trans Fat 0g |
|
|
| |
Polyunsaturated Fat 1g |
|
|
| |
Monounsaturated Fat 1g |
|
|
| Cholesterol 0mg |
0% |
1% |
| Sodium 0mg |
0% |
2% |
| Total Carbohydrate 27g |
9% |
11% |
| |
Dietary Fiber 4g |
15% |
15% |
| |
|
Soluble Fiber 2g |
|
|
| |
|
Insoluble Fiber 2g |
|
|
| |
|
Sugars 1g |
|
|
| Protein 5g |
|
|
| Vitamin A |
0% |
4% |
| Vitamin C |
0% |
0% |
| Calcium |
0% |
15% |
| Iron |
10% |
10% |
| Vitamin D |
0% |
10% |
| Thiamin |
10% |
15% |
| Riboflavin |
2% |
15% |
| Niacin |
0% |
2% |
| Phosphorus |
15% |
30% |
| Magnesium |
25% |
25% |
| ** |
Amount in Cereal. One half cup skim milk contributes an additional 40 calories, 65mg Sodium, 6g Total Carbohydrate (6g Sugars), and 4g Protein. |
| ** |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Total Fat |
less than |
65g |
80g |
| |
Sat. Fat |
less than |
20g |
25g |
| Cholesterol |
less than |
300mg |
300mg |
| Sodium |
less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300g |
375g |
| |
Dietary Fiber |
25g |
30g |
Ingredients
100% NATURAL WHOLE GRAIN QUAKER QUALITY ROLLED OATS.